3 Pax converged to the gloom of Stride this muggy morning. The early pair of Candy Stripe and YHC ran a quick loop around town before swinging by the SF and picking up Pepto. The three amigos galloped off for a little more XL action. Mother nature opened up the clouds and cooled us off with …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
F3 Lexington’s BRR team met earlier this week so I guess this thing where we run up a mountain for 208 miles is really happening. Time to run some serious hills to get ready. No better route than MJ’s Hell Hill. Despite the Twitter and email warnings, 12 pax posted anyway. Great seeing some new …
5 faithful Pax pounded the pavement of Pond View in another addition of Stridezilla. This episode finds our heroes roaming the dangerous streets of Lexington, birthplace of the evil Lexington Luther, searching for the hills of betterment. Starting out at Stridezilla headquarters the fearless fivesome bolted up Church St. to Roberts st. swinging a right to …
YHC did a little research on improving speed and endurance at the same time because he wanted to do something a little different than what had been done before. What YHC found was the Yasso 800, which is a training format to help guestimate your marathon time and set a goal for a marathon (if …
A total of 9 pax came out this morning to better themselves at the monthly Dang 5k. 3 of the pax (Mac, Candystripe, and Granola) started out early, around 4:30 to run across dam and into Irmo. They returned right around the same time as the 5k pax. The three XXLers put in a little …
With all of the BRR training starting YHC felt that a distance run was in order. Sure, these crazy guys need some hill work to get ready for their mountain work,but YHC needs a little variety in life. There was definitely a new experience along the way, but this unfortunately turned out to be a …
Five pax blindsided the fartsack and arrived chipper and ready for another body building workout on the swampy RBHS track. That is except for one pax that groaned when he heard that YHC had the 10×400 workout planned. He worked through his disappointment and posted a strong effort! Conditions : 71° and humid! Thang Hand …
A 6-pack of Pax Rose from the fartsacks And gathered in the Gloom of Stride. With a quick prayer Mac did declare The route which will be tried. _ Knowing they will Find a big hill In the route that was devised But what to do When you find two And your legs are in …
YHC noticed that the Italian Stallion down the road posted his Crusade BB really early… so it motivated YHC to acquire linear waterfowl status and get moving with his…. 5 Pax posted stride for another installment of … “MT REGAL BEATDOWN”…. 3 Also posted for various levels of StrideXL. TCLAPS to them! Conditions: 60s and a …