Conditions: Dark and dry 1 min warning Lords Prayer Mosey to stadium/COP Merkins OMC Mountain climbers IC x 10 SSH IC x 5 Cherry pickers x 5 IC Time to get it on… So as The Smoker finally got back on the sheet after a couple month hiatus, YHC was hearing all kind of chatter …
YHC has been remiss. YHC owes the PAX of Smokehouse a back blast for the magical, mysterious and MOIST workout which took place more than a week ago on a rainy Thursday am. The intention of the Mystery Q was threefold: to fill a spot on the Q sheet that had gone empty a little …
Conditions: 38 and Nippy November 14, 2017 is a date that will live in infamy for F3 Smokehouse. It was the day of the much hyped Urkel/Khakis co birthday Q. This was huge, Khakis had to beat a year’s worth of fartsacks to be there. Many notables from all over F3 Nation were expected, especially …
November 15th is one of the greatest days of the year; it’s the day that both Urkel and Khakis celebrate their birthdays. YHC feels that way but I think everyone that actually showed up this morning is sick of hearing about it. I guess that’s a good thing for those 3 individuals that decided to …
Well on this last day before officially becoming a man…queue the Mike Gundy GIF please… YHC had to re-adjust his plan to keep the Smokehouse pax on their toes as good ole Wilson busted my secret plan on Tuesday, he asked…What happened to the Smoker? (as it had been a couple months since we …
It was a soggy morning at Smokehouse this morning thanks to a much needed rain yesterday and the usual, poorly timed sprinkler activation on the practice field. There have been some discussions recently amongst the PAX about how we have been neglecting some of the routines that used to be staples at our humble AO. …
18 men did the harder thing and showed up for another Urkel Q. Too bad I couldn’t leave the speaker at home…after we destroyed our chest and arms to Thunderstruck by AC/DC there were requests for Taylor Swift. Wow, she’s really great! YHC decided to bring out the time hacks again and it seemed like …
After a couple of exciting VQ’s, 14 pax showed up for just an ole Babe beatdown. 4 met eary for stridelite. YHC is very thankful for these men. Conditions: 73 and muggy Welcome & Disclaimer The Thang Mosey to track for indian run 1.5 laps. Line up on sideline SSH x 10 IC Sprint Imperial …
YHC has been going to F3 for over a year and knew it was time to take the next step and Q. There are a lot of great men at smokehouse that really know how to put in the work. Many of the Pax were begging for a real beat down. So, instead I decided …
We are nearing the end of our low to no running month here at Smokehouse and YHC was honored to lead the PAX in another core focused workout. YHC thought it would be a lovely idea to keep the PAX in a COP formation so that we might better enjoy the mumble chatter and the …