Conditions: 68 degrees and sticky Disclaimer Prayer The Thang: Mosey to the brick pile and pick up a set then over to the dry soccer field. I wish! Warm up: SSH x 25 IC LBAC x 25 forward LBAC x 25 backwards WorkOut Goes like this nonstop * Burpee for 1 minute * Shoulder Brick …
14 Dads & 22 2.0s rose nice & early for the first round of FFF in Lexington. YHC arrived a little early to “stash” the toy that would make an appearance a little later in the workout. When YHC arrived back in the parking lot, the Shawshank parade had begun and the pax were rolling in. …
9 Pax post to Shawsank for a workout without the Rain. Too Many Fartsackers anticipcated rain and missed one of the driest days at The Shank. Conditions Were Perfect!!!! All the pax pushed hard and put out maximum effort. The Thang: Mosey to Field for COP SSH x 20 IC Merkins x 10 IC TTT …
(written by Knozit) 16 pax braved Shawshank’s Field of Dreams for a “Battle Buddy” adventure. Another great morning at Shawshank. Weather: 75 Degrees under “Gloomy” Muggy skies. Disclaimer and Prayer The Thang: Pretend to mosey to back fields… but stop for a bear crawl over bridge. (YHC loves a little grumble to confirm he’s pushing …
Knozit brings a “Battle Buddy” Beatdown to the Shank!Read More »
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …
A balmy 70 degree morning and YHC’s first trip to Shawshank in over a year. Always look forward to seeing the ‘Shank Pax. Especially, when presented with an opportunity to incorporate a Shake Weight in the Q. And, who knew there were all these rules over at the ‘Shank? I appreciate Buzzsaw for pointing out where we are …
How about some shoulder work…..and a Shake Weight appearance all in one Q?Read More »
11 Pax braved a brick-o-riffic beatdown ala YHC in the gloom of Shawshank. YHC must say it was disappointing to have to do a solo Stridelite this AM. Suppose all of the runners must have moved over to The Hollow. Cobains for the delayed backblast. No time for shenanigans so here’s how it went down. …
(Written by Argyle) 16 pax including one FNG (Liger) and 4 (DoubleDowners) joined YHC for my VQ. and yes, I brought my on ball. Conditions; 60 and clear Disclaimer, Prayer smurf jacks 20 IC Arm circles 20 IC squats 20 IC Merkins 20 IC TTT 20 IC COP long indian run with 20# medicine ball …
(Written by Sawdust) 13 Pax converge to help celebrate YHC’s 1 yr anniversary and VQ. Some might expect cake and ice cream for their 1 yr but YHC got something better. 13 pax ready to #GetBetter. Great effort put in by all Pax. I did say something about there maybe some running and I did …
20 pax posted on a rather muggy morning to help Gravedigger & YHC celebrate their 1 year anniversary with F3. As YHC pulled up in the parking lot at about 5:15, it seemed very weird to only see one car (We gotta get Stridelite back up and running….pun intended), but in true Shawshank fashion the …