Conditions: 35 degrees, no breeze but still cold. Disclaimer Prayer YHC was hurting the night before from the 8 mile RUCK on Lake Murray Blvd. and was not sure would make it to Q. YHC woke up better and ready for the day of pain (thank you IBUPROFEN). 10 PAX showed up for Dunphy Workout. My ADD …
The normally understated Lego strutted into the Shawshank gloom this am knowing his VQ the week of his 39th birthday was going to be a beatdown. Lego has been a loyal Shawshanker for many months, apparently very quietly plotting his massacre. After 45 minutes of downPAINment, Lego boasted to the 28 pax who posted, “I …
26 pax posted on a soggy morning deciding to help YHC celebrate his birthday from the previous day. Everybody knows that all of the fun stuff happens at the after party and all of the cool kids are there. Weather: 49° and 97% humidity (sure felt colder) Disclaimer & Prayer The Thang Mosey over bridge and up the path to the top …
23 pax showed up for YHCs Birthday Q at Shawshank today and I was blown away by the support of these fine men. Thank each and every one of you for the brotherhood and the accountability of which F3 is all about. Welcome to the SMOKEFEST!! Disclaimer BOM – Prayer That Thang …
14 PAX fought off the fartsack, cold and wind for a Bullpen beatdown. The Thang Weather: Cold and windy Quick disclaimer and prayer Mosey to back soccer fields COP SSH X 10 IC Imperial Walkers X 10 IC Through the Tunnel X 10 IC Mosey to fence line. Starting at the beginning of the fence …
Cold and wind can’t hold back the PAX of #ShawshankRead More »
Disclaimer & Prayer Conditions: 32 Degrees and Gloomy 25 Men showed up ready to work and YHC was prepared. Mayhem was everywhere at #Shawshank. The Thang COP started as soon as AMEN was said – make room where you are standing SSH x 20 IC Mountain Climbers x 20 IC Mosey to the …
14 pax including 2 FNGs “Flow Master and Brownie” entered the gloom this morning for a #Beatdown by YHC. Great work men. Conditions; 50 degrees and Cloudy, “GGGGGLOOOOOMMMMMYYY” Disclaimer Prayer That Thang; SSH – 15IC TTT – 15IC IW – 15IC LBC – 15IC Merkins – 15IC Mosey to big Soccer Field *Everyone …
2014 was a big year for F3 in Lexington. 103 men posted at our March 1 launch at RBHS. What came to be known as Graveyard instantly became #problematic so Crypt was born shortly after. Then run group Stride. Then Shawshank. Before too long, Lexington had 10 different AOs on the schedule with 100+ men …
22 pax including 1 FNG Brian Hill (Snuffleupagus) posted for the Return Q of Field Goal. Great to see everyone work hard this morning! Conditions; 49 and Foggy The Thang COP SSH – 15IC TTT – 15IC IW – 15IC TaintBusters – or Monkey Humpers 15IC LBC – 15IC MCs – 15IC …
Conditions: 32 degrees and clear Disclaimer and Prayer ________________________________________________________________________________ ***Follow Me for COP*** Side Straddle Hops x 20 IC Little Baby Arm Circles (Forward) x 10 IC Little Baby Arm Circles (Backward) x 10 IC Merkins x 10 IC Through the Tunnel x 20 IC Wind Mills x 20 IC Imperial Walkers x 30 IC …