Conditions: 75 Degrees… dry, but humid The Thang: YHC tried to bring the Pax a creative beat down they would remember, but YHC fears they will remember the WO for the wrong reasons. The goal was less running, but more reps, but did not realize it would be hard to see colored cones in the dark …
Weather Conditions: 78° and 100% Humidity 12 strong Pax arrived with hopes of a brutal beat down. The constant curtain of humidity weighed heavy on everyone, but YHC did his best to deliver. Here is how it went: Disclaimer and Prayer Indian Run around the complex back to the Main Parking Lot Mosey across the …
It’s been a little while since YHC visited the cozy confines of Shawshank. It’s such a beautiful venue with all its swampy wetness. You never leave the Shank dry. It doesn’t matter what time of year you’re there. For that reason, YHC threw on the old swim trunks in attempt to avoid any #swampass issues …
Yeah, today was hot. YHC has never been part of a water break outside of football camp/practice, but it was necessary today. We had 12 strong PAX finish the ridiculousness in style that only the men of Shawshank can, with lots of mumblechatter, but more importantly, with a “get the job done” kind of attitude. …
Here is what transpired; Weather – Slightly Humid – who we kidding, it was like a rain forest out there, 80-degree temperature Disclaimer & Prayer The Thang My Slaughter Starter – 35 Merkins then Mosey to starting spot and Circle Up Circle Up (in cadence) • Side Straddle Hop x 15 • Hairy Rockettes x …
YHC has had a rough summer. Injuries and vacations and a general sense of laziness has been a real struggle. The hell with all of that…it is time to get back to work. YHC warned the Pax they would be punished for the above, and YHC hopes the beatdown delivered. Weather: 71 and not as …
Weather Conditions: 65° 9 Pax chose the harder thing and were rewarded with awesome weather. It was great to see our brothers from other AOs make it out. As for the workout, here is how it went: Disclaimer and Prayer Mosey to Concession Stand and circle up COP ▪ SSH x25 IC ▪ Imperial Walker …
Weather Conditions: 68° 7 PAX stepped up for the July running of the Slammer. The variations have been popular lately, so this day was another variation of the Pax beloved AMRAP. Strong work by all, here is how it went: Disclaimer and Prayer The Slammer • X11 Dips on the Picnic Tables o …
Do you ever have that feeling that “It’s Me, and only Me” when you go through struggles? Guess what: Its not just you. You aren’t the only one. You are not alone in this Journey Called life. It’s All of us! Wouldn’t it be cool to find someone who has maybe already walked the same …
First of all I’ll like to thank the guys who posted for coming out and putting in some hard work and (hopefully) having a little fun. I stumbled into F3 4 years ago while prepping for a Spartan event. Since then I’ve been doing a Spartan themed workout around my F3 anniversaries. Thursday marked 4 …