3 PAX for SL led by the speedy CoonDog and LEGO with one unnamed PAX bringing up the rear. ‘Twas the night before BC and all through twitter, HC’s were plentiful as was the chatter. Two of the loudest HC’s remained in their fartsacks, instead of 12, we had 10 PAX. The 10 that showed …
Weather Conditions: 77°and 94% humidity 11 PAX answered the call this morning with 3 running Stride Lite. Although the humidity checked in at 94%, it did not stop the Pax from giving 100% effort. Strong work by all, here is how it went: Disclaimer and Prayer Mosey across the bridge and circle up on the …
If you wanted to work your legs, chest, abs, and cardio, Shawshank was the place for you. We did it all. Several welcomes this AM: 1) Welcome to F3LexSC, Arrears. He is a transfer from F3LM. Thanks for making Shawshank your first stop of your Lexington AO tour. 2) Welcome to your first bootcamp, Dauber. …
Today was a really nice day to get out and get better. If you weren’t there you missed a good time! We had 3 for 3 miles of SL and 9 pax for BC. Here’s how it went down… 1 minute warning, intro, no FNGs, disclaimer, prayer head to the block pile and grab one …
Back-n-forth-n-back-n-forth with blocks and conesRead More »
Conditions: 75 Degrees and wet, but no rain The Thang: YHC’s only request for Father’s Day was for my 2.0 Grasshopper to join me for a F3 Boot Camp at Shawshank. When he obliged to come, YHC was inspired to deliver a beat down! Great to see a good crowd of 14 Pax show up in the moist …
Shawshank Suffers Through a “Who’s Your Daddy” – Pre-Father’s Day BeatdownRead More »
The PAX were impressed today that YHC used the word “volition” during the disclaimer. So much so, that it was mentioned several times throughout the course of the workout. Whether or not it was to poke fun at YHC or it was genuinely a gesture of admiration, most likely the former, it was such an …
Conditions: Very comfortable 68 degrees with a chance of sprinklers The Thang – Several of the Shawshank Pax are participating in an Ab Challenge for June and since this was the “rest” day for the challenge…YHC attempted to keep the ab work to a minimum. There are other ways to deliver a beat down. The …
The Pax know YHC has a deep respect for the veterans of the great country we call home. With Memorial Day approaching, it seemed only fitting to bring a reminder to the Pax that we still have 22 veterans a day committing suicide. 22. While they may come back from the war, the war never …
So it’s been 5 years since YHC dropped the first #RedPill. A lot has changed, yet the return to Shawshank felt just like old times. The plan was to see about 20 guys in the gloom, but the men of The Hollow had a trick up their sleeves. They decided to join the party and …
9 PAX posted for a Saturday workout at Shawshank. Below is a detailed account of what happened: Conditions: 66 deg F and muggy FNGs, Disclaimer, Prayer The Thang: Mosey to the small field on top of the hill and circle up. COP: – SSH X 15, IC – TTT X 15, IC – LBAC Forward …