Shawshank

Shawshank Pax Earn Their Jelly Legs & Rock Hard Abs!

Conditions:  Beautiful 55 Degrees The Thang:  It’s always a challenge to Q Shawshank.  These brothers really bring it and like a few surprises.  YHC decided it was time for Legs + Abs = “LAB” Work.  11 Pax earned their jelly legs.  1 Pax (Cheers) put extra miles during WO training for P200. Disclaimer/Prayer Mosey across …

Shawshank Pax Earn Their Jelly Legs & Rock Hard Abs!Read More »

Workout Pole-ooza

Weather Conditions: 32° 9 Pax embraced the suck of some cold weather and got better for it, nicely done men!  As for the workout, here is how it went: Disclaimer and Prayer Mosey around the Parking Lot and circle up next to the Concession Stand COP ▪ SSH x25 IC ▪ Imperial Squalkers x10 IC …

Workout Pole-oozaRead More »

PHP Code Snippets Powered By : XYZScripts.com