A good beatdown was marred by a disastrous attempt at leading Imperial Squat Walkers during Circle of Pain. But, seeing Ponzi and Big Box back in the gloom made it all good. Here’s what we did: Conditions: low 40s The Thang: DisclaimerBOM Warm up mosey COPSSH x 15 ICBig Ol’ Arm Circles x 15 ICImperial …
The one where YHC tried Imperial Squat Walkers and it didn’t go wellRead More »
Earlier this week a change in Q’s was made at The Hollow to work around an illness. That prompted YHC to grab today’s Q. A weinke was selected that would keep the PAX out the weather. It ended up just drizzling ever so slightly – but the ground was super soggy. Working out under the …
Coon Dog was feeling under the weather today, so he asked YHC to fill in for him. Looking through the Shawshank vault, YHC found a workout, held under lock and key for some reason. After picking the lock, it was discovered that this workout happened to be YHC’s, a notorious one called CLAM DIP SODA. …
21 of F3 Lexington’s finest men dropped the DRP and posted in hopes of “(M)aking (S)aturdays (G)reat (A)gain”. Overall Saturday numbers have been inching down over time so YHC set out to change that trend by inviting these men to come together with the only goal being “FAILURE”. As noted by Puck, anyone can fail …
Conditions: Cold 29 Degrees The Thang: It’s always a challenge to Q Shawshank. These brothers really bring it and like a few surprises. Trying to get a little creative, but also keep the Pax warm on this very cold morning in the gloom. 8 Pax appeared with a pleasant surprise visit from Alter Boy. Plus, …
Weather Conditions: 62° 12 pax came out on what was a beautiful morning to see if they could put some work in and to hear about a special announcement. YHC did his best to deliver for this strong group of men. As always, instruction game was very weak, but the pax managed to wade through …
5 PAX made a decision to get better this morning. Turkey feasts had 48 hours to settle, in-laws were in the rear view mirror, and children were peacefully sleeping when these men left the comforts of their beds to come together for an hour of good times and hard work. I always enjoy getting after …
Thanksgiving at The Shank brought us a feast of planks and blocks and math and other things. The reps were plentiful and the form was the form. Doo Dah and Dunphy never made it to the middle. Modify, right? Doo Dah is now on Twitter, by the way. He finally broke the chains of My …
YHC didn’t want to be here today. Not sure YHC wanted to be anywhere. But YHC knew where to be, why to be there, and only through the very Grace of God could YHC signed up to Q six months ago and it fall on a day where posting was probably the best thing that …
Weather Conditions: 45° and Damp 2 Pax took the Daily Red Pill and despite the forecast calling for rain, were treated to a reasonably dry workout. The dice decided what exercises were done and there was great conversation along the way. As for the workout, here is how it went: Disclaimer and Prayer Mosey along …