YHC drew the short straw today and had to lead a soggier than usual Shawshank workout under the shelter. He wouldn’t have it any other way. These men put in work today and got out of their comfort zone to get better. Coon Dog was mean to 5 Play and he made a rather nasty …
27 PAX posted at Shawshank this morning to celebrate the 6-year anniversary of F3 Lexington’s first #WestSide AO. Conditions: 70 deg F, typical humidity, typical Shawshank wetness 1 Minute Warning, FNGs, Brief History Lesson from KD, Disclaimer, Prayer Mosey to the Big Field for COP led by Ken Doll:– SSH X 10 IC– Merkins X …
8 PAX posted at the interim Shawshank AO this morning. T-Claps to the 4 that posted for a sweaty Stride Lite. We had 4 PAX at the one minute warning, and somehow doubled by the time the workout started. Conditions: 74 deg F and humid as all get out FNGs, Disclaimer, Prayer The Thang: Improvized …
Weather Conditions: 70° 12 Pax were treated to fair weather and a light breeze for boot camp this morning. YHC arrived a few minutes early to set up for the beat down, knowing that the Pax would come expecting to get their money’s worth. Lots of groans and a few sweat puddles on the asphalt …
Welcome to America’s new favorite game show, “How Many is That, Cheers?” A game guaranteed to increase your heart rate and get you a little better. I’m your host, Ken Doll. Let’s meet our contestants. A Citadel grad who doesn’t know the name of exercises…please welcome, Coon Dog. And it looks like he’s joined by …
Conditions: Wet & Humid 63 Degrees, but no rain The Thang: It’s always a challenge to Q Shawshank, especially at our offsite location of Mt. Horeb. YHC was ready to try a new WO stolen from F3 Alpha. But were the Pax ready? Disclaimer/Prayer/Social Distance Mosey across parking lot to concrete pad by side of …
Weather Conditions: 46° & Clear 13 Pax came ready to work at the Shanks temporary location this morning. There was a slight chill in the air, but that was not going to stop anyone from pushing themselves to get better. YHCs instruction game still leaves something to be desired, and things went a little off …
Today was a good day for another edition of GPS. Since the gates were locked near the track, the course was modified but captured all the elements of the original course. There was a good mixture of PAX. Mic was visiting from Winston Salem. He is in town for Mother’s Day and apparently saw Cowbell …
After a bit of rest, Gut Punch Saturday is back in actionRead More »
At our temporary home, the Shank pax reunited after 7 weeks of AO closures. It felt good to feel normal again even though no fist bumps or Dunphy mantouching took place. Thanks to Lego for getting us permission to post at MHUMC. Here’s what went down: The Thang: Disclaimer Warm up mosey COP SSH x …
So the virus is out there. Creeping around. Cannot be seen. Everyone is playing it safe. Staying home. Being smart. We, as F3, want to do the right thing. Be leaders. Be examples. But this whole separation thing is tugging at what F3 loves – to be together, to help each other, to fellowship. So …