We had a good crowd today at the Saturdayvergence. The Hollow was the AO with pax from several other surrounding AOs joining us. 16 was the count. 8 for Coffeteria. Weather was really nice! YHC had planned a tour of campus running to various spots for the exercises. The weinke actually had a few more …
Mr Yellow Ball pays a visit to The Hollow – Mime Merkins were bornRead More »
Ken Doll made fun of YHC for always having something nice to say about the PAX in his back blasts, so I’m going to say something nice about everyone in this one, except for Ken Doll. All of these men put in good work today, except Ken Doll. YHC was very proud of everyone’s efforts, …
YHC got a little ambitious with his Weinke (TWSS) and planned way too many exercises today. The thought was that we would have enough time to do these, but time flies when you’re having fun. Modifications were needed on the fly and things got a bit disorganized from there. However, YHC will bring out the …
YHC was not feeling it today, especially after skipping yesterday, but the men of Shawshank pulled him through as always. We dedicated this workout to Ken Doll’s campaign for Lexington One School District Board member, mainly to make fun of a certain brown nosing 9/11 Memorial team whose name will only be mentioned in the …
Weather Conditions: 74° and 95% Humidity 6 Pax chose the harder thing by answering the call on a promise of pain this morning. YHC drew inspiration from Cryptonite’s leading of TARA at Beechwood recently and was determined to turn up the suck factor dial. Although the plan was to really bring the heat, the Pax …
With the freedom to gather because of living in America, 8 men with hearts on fire and with strong desire met in the thick gloom of Shawshank this AM. A block party was planned with some good cardio added for that feeling of a burning heart just about to burst. With the eye of the …
Another great time in the gloom with the men of Shawshank! Soaker told me his dad was coming to work out with us today, he’s 70, much respect, so YHC tried to make sure we all stayed together as much as possible. Why not do some CLAM DIP SODA??!! He did great today, first time …
Weather Conditions: 73° and 94% Humidity 6 Pax arrived with the knowledge that a “fan favorite” workout was on the docket for them this morning. 5 put in some extra StrideLite miles before BC. What YHC and multiple others did not factor in was how the humidity was going ramp of the difficulty of what …
Weather Conditions: 70° 11 Pax were treated to a card game in which they were given no clear instructions on how the exercises were being determined, and ended more confused than when they started. All in all work was done and we all got a little better. As for the workout, here is how it …
Another good running of Gut Punch Saturday today. Weather was nice. Lots of AOs representing, including our friends from Cryptonite who is making the rounds and running everyone’s AMRAP or signature routine. We circled up near the block pile so everyone could get their block ready. We went over the course and go started a …