Lexington

Happy Burpee Day!

YHC signs up on the Q sheet months in advance and had no idea that the 22nd was Turkey Day. It was a classic fartsack day that YHC was forced to post for and it was good. YHC had two Qs planed and opted for this one. Weather 40 degrees Disclaimer/Prayer The Thang: Mosey around …

Happy Burpee Day!Read More »

Purpose…that’s all.

10 pax posted the chilly, wet gloom to be there for their brothers.  Accountability is tough on mornings like this one, but the pax of Turning Point never cease to amaze me pulling double digits.  We worked out hard, but worked out smart keeping as dry as possible in the cold, wet conditions. COP SSH …

Purpose…that’s all.Read More »

Three Rounds of Elevens?

Been on the Q sheet for a while for Shank and haven’t been able to make it there for whatever reasons.  Finally made it there and had a good one planned.  Things just didn’t go according to said plans.  Here’s how it went: Weather: 60s and damp, it was nice 1 MW Disclaimer Warm up …

Three Rounds of Elevens?Read More »

F3 Columbia Homecoming Tailgate

The Details Date: Saturday, 10/27/18 Time: 2:30pm – 7:30pm What to Bring:  Something, preferably finger foods or dessert (I also really enjoy pigs in a blanket, wink wink).  This event is also BYOB.  McLovin and Bubbles has graciously allowed us to use their spot for tailgate and we can’t be drinkin all their beer. #therewillbechicken Who:  Everyone, M’s and 2.0’s, …

F3 Columbia Homecoming TailgateRead More »

Tabata Circuits

YHC always enjoys coming to Surge as the pax flat out put in work. This morning was no different. Good work men! Thanks for having me. Weather: 72 Disclaimer Prayer The Thang Mosey a lap around the parking lot and then to the loading dock for COP SSH x 15 TTT x 15 Merkin x …

Tabata CircuitsRead More »

PHP Code Snippets Powered By : XYZScripts.com