The Nan’tan emeritus challenged the Pax of Lexington to break the long standing single day record for Pax posting. YHC is not sure we will break the mark, but nonetheless the Shawshank Pax showed up in numbers and came to work this morning. YHC was excited to break out a few new things for the …
Something old, something new, a burpee or two just for youRead More »
YHC found one brave pax to take on a little warm up before the Iron Pax Challenge cranks up. Weather. It was humid. 95% humidity to be exact. The Thang: Mosey to the blockpile,select a block that makes you feel happy inside, and return to the outdoor gym. 50 burpees over the block 400M run …
YHC paid the monthly visit at F3 Detention. Blue Rhino was kind enough to let YHC know that music was part of the Thang now, so NF and We Came As Romans provided the backdrop for what one could consider as a concentrated attack on thy legs. Temp – stupid hot and stupid humid, but …
YHC would like to thank the mystery pax who signed him up to Q at Urban Legend today! It’s almost BRR time, which reminds YHC of our brother Cheech. All of today’s exercises are 38 counts or 19 IC because he was 38. Sleeveless shirts were plentiful also. Strong crowd of 16 pax, including Spackle. …
There was talk in the Turning Point DM that maybe the pax couldn’t match the 16 that posted for the Kamikaze. Well, that theory ended up to be true as only 11 pax were up for a light workout with YHC at #ThePoint. Work was done, Elvis arrived, and then Elvis came back with a …
YHC rolled into the Hollow this morning with 16 eager Pax waiting. It is amazing how early all these Pax arrive to hang out prior to a beatdown. There were so many Pax (9) lit up for Stride Lite that it look like Christmas presented by Nox Gear. As Mercy Rule pointed out about halfway through …
YHC has had a rough summer. Injuries and vacations and a general sense of laziness has been a real struggle. The hell with all of that…it is time to get back to work. YHC warned the Pax they would be punished for the above, and YHC hopes the beatdown delivered. Weather: 71 and not as …
3 PAX for SL led by the speedy CoonDog and LEGO with one unnamed PAX bringing up the rear. ‘Twas the night before BC and all through twitter, HC’s were plentiful as was the chatter. Two of the loudest HC’s remained in their fartsacks, instead of 12, we had 10 PAX. The 10 that showed …
YHC loves the Hollow because there are bricks and blocks. While all AOs have blocks, not all AOs have bricks, but YHC loves them. It is a really nice transition point as the workout goes along to be able to shift the weight down. Anyway, YHC loves the Hollow, and the Pax always bring their …
Ah, the Pax of the Hollow. They bring it. Every. Single. Time. YHC has learned that the Pax always enjoy something new, so YHC strives to find new ways to do old things. Weather: 68ish and very nice Disclaimer/Prayer The Thang: Mosey around the parking lot. Circle up: SSS x20 4ct IC LBACs x15 F&B 4ct …