***The following letter is from F3 Lexington’s Blackout addressed to the pax of F3 Lexington & F3 Nation*** First of all let me say thanks to all of my F3 brothers. This started for me when I got EH’d in the hidden AO (The Farm) by “No Show”. I made my first workout on a …
Conditions: 53 and wonderful Four pax exited the fartsack this morning and presented themselves at this wonderful AO. YHC had come up with a new plan and used the pax as Guinea Pigs to see how well it was taken. As the pax were wondering what the Q had to offer, sad clown faces appeared. …
Conditions: 55 Degrees and clear. 5 PAX resisted the allure of the Fartsack and posted for a MARSOC themed WO with YHC. Also May is International Military Appreciation Month so YHC tried to incorporate some history into the workout. COP: Lap around the field. 30-Little Arm Circles-IC The Thang: 2 Minutes AMRAP of each exercise: …
5 PAX entered the gloom, curious and intrigued to see what the Q, Columbo, was talking up all week. Introducing the PAIN TRAIN Condition: 54 degrees and dry. Beautiful Jumanji morning After the disclaimer and prayer the Q announced, as he always does, the PAX were under siren alert (10 Burpees is siren is heard in …
I am excited to announce that the dates for the mission trip trip are July 2-11, 2015. Myself, my daughter Olivia and my pastor, John, will will be going. I ask you to pray for us in the coming months as we prepare, spiritually, for this trip. I thank you for the encouragement, support and …
4 Pax post for a Socrates Themed workout. COP 25 SSH (IC) 25 Squats (IC) 25 IW (IC) 20 LAC- 10 forward 10 backwards (IC) 15 Mountian Climbers (IC) 15 Smurfjacks (IC) Mosey to Brick pile and grab bricks, mosey to school drop off area. 15 dips (OYO) 15 incline merkins (OYO) 15 decline merkins …
4 Pax of the Herd rose from their fartsacks to the gloom of Jumanji joining YHC in another snotwargler of a good time. Jumanji is a great AO. Lots of places to explore to change things up. YHC took the back way around the school this morning to give the Herd a little change of …
Seven men awoke from the sack this AM pursuing their undying quest to become better men physically, mentally & spiritually. These 7 men became better men today. They learned how to form a circle. It was a good day. Conditions: 57 degrees The Thang: Disclaimer Prayer Mosey from Howard Park to Northside Middle School Circle …
6 Faithful Pax post for a Jumanji round of Four Corners. COP SSH x 25 IC IW x 25 IC TTT x 25 IC Windmill x 20 IC Mosey to first corner, AKA the light pole by Baseball park entrance. 20 air squats OYO Mosey to Bleachers, 20 Dips OYO Mosey to sidewalk outside other …
Weather: Humid and 64 degrees When a fellow Jumanji member tweeted to the Pax that he had to cancel being the Q Columbo almost immediately volunteered to which one Pax member stated, “Now I’m Scared.” The Q announced, after the disclaimer and opening prayer that the Siren Alert was in effect (10 burpees if a …