On a beautiful morning after the rain, YHC tried to avoid the legs on behalf of our P200 runner while mixing in some new stuff. Slaughter Starter some more warm up stuff Mosey to blocks, fetch 2 PCMB Block-o-rama in outfield including: Curls Overhead Press Front Raise Captain Thor Catcher Squats Lunges Blocks and Bears …
Better late than never right?!?!?!— 30 merkins, 30 LBCs, 30 Squats, 1 burpee counting up to 10 — 10 stops every 1/4 mile or so. Also 300 Monkey Humpers Mixed in. Great work as always! Sorry about the delay in posting!
9 on hand for on a nice spring morning at Hammer. YHC hasn’t been the most regular attendee lately and appreciated the support from the pax. Conditions 55 degrees, cloudy The Thang SSH x 30 Jog to corner of Satchel Ford and Briarfield Circut: 20 dips at corner of SF and Briarfield, jog to Shannon …
Conditions – A Perfect 40 Degrees The Thang YHC had the sniffles last week so Collar subbed in. Luckily YHC got to fill in for Collar Q week. First Exercise – The Slum Dog aka the Calf Raise – 20 of em. OYO All exercises were on your own – 20 Squats and 20 LBC’s …
Five men showed up in the bitter cold this morning to take on the Hammer DORA. The PAX threw all caution to the wind and entered the gloom. 20 SSH IC Mosey to the pavers and carry them to the playground for instructions Partner up for the Hammer DORA Here are the exercises 100 front …
YHC finally got my VQ and was fired up to unleash a beatdown on the 12-15 PAX that usually post at Hammer. Unfortunately, the threat of cold and rain appeared to keep most of the PAX in their fartsacks. However, 6 HIMs posted and got smoked by a knuckle heavy workout. Conditions: 39 and damp …
The Thang Grab the bricks and head to the basketball court for: 50 overhead press 40 BBS 30 Box Jumps 20 Pull-ups 10 Balls to the Wall Merkins Run down Satchel Ford to Oakhill, run all the way down Oakhill to Landrum, run up Landrum hill, take a right on Briarfield, take a right on …
The Thang Boo Boo – Mosey to playground where the PAX did 20 merkins with their feet on the swings Pinkman – 20 pullups, 20 box jumps, 20 iron cross Duckie – 30 dips, 30 bulgarian split squats (each leg) Garnish – Mosey to Briarfield Hill split into two groups one person from each group …
So the triumphant return of Turtle had to be postponed because he messed up his ankle the day before he was supposed to Q at Hammer. Some would say that he just didn’t want to get after it with his old PAX. YHC believes him because Turtle is a stand up kind of guy. So …
13 appeared in the perfect gloom this morning at #Hammer and were met with an admittedly, but purposefully and premeditatedly (new word), chippy Q who had a point to make about form, effort and purpose. The gist: Quit with the racing and do the exercises right. No one gets any better by doing half-ass work …