QIC was not feeling 100% but that was nothing that a Block Party and some good tunes couldn’t cure. It is always great to lead this group, my group of guys. Great to see Tumbler back in the gloom. QIC discovered that listening to music and keeping proper cadence is tougher than you would think and …
After a pretty nasty thunderstorm, the skies cleared for 9 pax to get better at Graveyard this morning and stay dry. In full P200 taper mode for many of the pax we decided to focus on upper body today and save our legs for the weekend. It was great to join up with the Boneyard …
16 Pax posted on a chilly morning at the mothership of F3Lexington, the same way YHC did on a Saturday in March 4 years ago. All got better. All 3 Fs were present. Strong Work Men! Conditions: 40s and drizzle The Thang: Disclaimer/BOM/Prayer Short mozey to the flag pole, circle up under the light: SSH …
CONDITIONS: CHILLY IN THE 40S The Thang: Iron Crosses x 20 IC SSHs x 20 IC TTT x 20 IC Hold the Line mosey to bottom of Reaper Hill LBACs x 10 IC into Overhead Claps x 10 IC into LBACs x 10 IC backwards Hold the line mosey to 2nd light Group Calf Raises …
Over 4 years ago, just after posting for his 1st workout at Depot, Ken Doll asked F3 to use him, and did they ever. 33 AOs and 1331 Pax later here we are at the 4 year anniversary of the Big Bang. It is highly likely that F3 would have spread to Lexington anyway but F3 …
One of my goals for this year was to visit 12 different AOs so I’ve been trying to travel a little more and visit brothers at other locations. I’ve Q’d at Graveyard before so I knew what I was in for and these guys did not disappoint – the laughter is always as good as …
Dirty Bird visits Graveyard Back Blast—February 15, 2018 Location: River Bluff Stadium Weather: 60 degrees Recap: Graveyard leaves a pile of bones with a Boneyard Bone Scatter workout. 10 Pacs completed 8 exercises with while toting blocks up and down Reaper Hill. Block carrying for 55 yards in between each bucket (3 sets of Buckets). …
It was awesome to see thirteen PAX ITG this morning who eagerly defeated the fartsack for their DRP. It’s always great to return to Graveyard where it all started for YHC almost 3 years ago! Many of these PAX have been going strong at this AO since F3’s inception in Lexington. YHC has a whole …
Four years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Four years and 35 AOs later, we celebrate The Big Bang. When: Saturday, March 3 from 6:30am – 7:30am Where: Graveyard (River Bluff …
My name is Double Fault and my last Q was January 18, 2018. Bulldog asked me a few weeks ago to lead the men of Graveyard. As this was the place of my 1st post almost 4 years ago, the opportunity to Q here would not be wasted. Being the QIC at Graveyard was …
Time to Celebrate with a Block Party at GraveyardRead More »