23 Men of Graveyard posted to great Spring weather for a Back to Basics Beatdown. The focus was on aerobic exercise, Merkins, Squats and core work. The Pax worked hard and pushed themselves and each other, with considerable Mumble Chatter when not gasping for air. It was great to be back on the Q at Graveyard! …
27 Pax jumped out of the fartsack this morning to take on some nice weather and a little fun that YHC had cooked up. For what seemed like a first in a few months, the steps to press box were finally dry, so we decided to take them on. Mix the Tower of Terror in …
Even though there were multiple #CSAUP events today (as well as a bug going around), 105 pax, including 8 FNGs, posted at Graveyard to Celebrate the 1 year Anniversary of F3 Nation coming to Lexington. Qs for todays workout included 4 pax who were FNGs 1 year ago today. Amazing changes have taken place for …
YHC paid a visit to Graveyard this AM to celebrate his 1 year F3 anniversary and share with the pax a little of what he has learned. YHC was also humbled and pleased that 28 pax had decided to celebrate with him. Hopefully the pax was able to get in a good workout and break a …
1 Year of Pain, Growth & Greatness…Blessed To Be A Part Of It AllRead More »
March 1, 2015 marks the One Year Anniversary of The Big Bang in Lexington. It remains the largest Big Bang in F3 History as 103 pax posted on 3/1/14 to open up what we now know as Graveyard. Here’s the backblast from that day: http://f3nation.com/2014/03/02/go-big-or-go-home-the-graveyard-is-born/ One year later, Lexington is its own region boasting 13 …
At 6:14 a.m., QIC receives a text from PYT. “You working out this morning? Can you Q for me? I’m sick.” Wheels immediately started spinning…..how many PAX would be there? Maybe the Race for Hunger would keep all a way……Oh no, Graveyard always brings a crowd. What should we do? QIC remembered PYT’s shoulder taunt …
Written by Cream Cheese Weather: 32 degrees and Sunny 14 pax were up and at em to witness Cream Cheese’s VQ. You know it is has been a bitterly cold week when the guys are chattering with excitement that the temperature was 32 degrees! The only precipitation on this day was the sweat dripping, and …
Written by Netflix 15 PAX layered up and braved the elements to support Netflix’s solo VQ in “balmy” conditions. Netflix, topping off his multiple layers with a Superman t shirt, realized quickly that he had to remove the Superman/Banana from the itinerary after fearing that the brutal cold may cause the bananas to stick to …
The QIC paid close attention to the weather the night before and all forecasts were for 100% chance of rain so he had to alter his original plans a bit. It just so happened though that the weather men were wrong once again, shocker, and the rain halted and enabled the QIC to bring some …
11 pax followed Good Hands around nearly the entire RBHS campus. Good mubblechatter early but tailed off as pax became mobile. Lots of moseying, merkining and bear crawling. The pax even crashed Crypt and Boneyard’s COT with a circle of Monkey Humpers in an ode to V-Day. No disrespect meant, just showing a little love. QIC …