AO: Sawmill Q: Rudder PAX: Cheesesteak, Cottontail, Flapper, Full Metal Jacket, Gepetto, Goodspeed, Lemmy, Rudder, Shuttlecock, Valdez FNGs: None COUNT: 10 WARMUP: All my favorites. SSH, IW, Hillbillies, Litte Babies (forward and backwards) Squats, Mountain Climbers, High Planks, Merkins, Rrrrrrosalettas, Flutterkicks. Totally forgot Finkle Swings!!! THE THANG: Thang 1: 5 exercises (Burpees, Lunges, SSH, Squats, …
AO: Sawmill Q: Valdez PAX: Rudder, Full Metal Jacket, Flapper, Goodspeed, Valdez FNGs: None COUNT: 5 WARMUP: The Usual THE THANG: Burpees, merkins, squats, bearcrawls, blocks, mosey, etc. Lots and moving fast MARY: Mixed in ANNOUNCEMENTS: Several choices for tomorrow. Check Kudzu channel COT:
AO: Sawmill Q: Full Metal Jacket PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Flapper, Lemmy, Rudder, Frodo FNGs: None COUNT: 8 WARMUP: Windmill-SSHs-LBACs-IWs THE THANG: -Grab a Coupon -50 Shoulder Presses-Low crawl under PVC Pipes-Pick a card from Deck-Each PAX does what it says on each PAX card-Back under the Pipes to Coupons-R&R x 5 …
AO: Sawmill Q: Swingline PAX: Rudder, Valdez, Gepetto, Flapper, Goodspeed, Lemmy, Shuttlecock, Swingline, Frudo FNGs: None COUNT: 9 WARMUP: x33 SSH x1 Burpee x22 Hillbillies x1 Burpee x11 Thru the Tunnels THE THANG: 33 Workout – Run Field before the cliff (~20/40 yards) after each burpee set 3 Tombstone Burpees 6 Plank Jack Burpees 9 …
AO: Sawmill Q: Valdez PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo FNGs: None COUNT: 10 WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins THE THANG: Grab a block and move to the school. Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. …
AO: Sawmill Q: Full Metal Jacket, Cheesesteak, Flapper PAX: Cheesesteak, Musket, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Shuttlecock, Valdez FNGs: None COUNT: 9 WARMUP: Stretches/IWs, Hillbillies, TTTs, SSHs THE THANG: Phase 1 (FMJ) -Grab coupon -25 Chest Presses/25 Curls/25 Bent Over Rows/Run to first telephone pole and back/R&R 1x -25 Shoulder Presses/25 Decline Merks/25 …
AO: Sawmill Q: Full Metal Jacket PAX: Betty Crocker, Cheesesteak, Flapper, Gepetto, Goodspeed, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches for some, maybe not for others THE THANG: some pax ran miles; 2 pax beat down MARY: Beat Down: -Mosey to playground -SSHs/Merks/BBSUs/Squats-5reps of each exercise for 2 mins (repetitive); run a lap …
AO: Sawmill Q: Rudder PAX: Rudder, Haggle, Full Metal Jacket, Goodspeed, Flapper, Musket, Cottontail FNGs: None COUNT: 7 WARMUP: YHC’s usual. SSH, LBAC, IW & Hillbillies, Merkins, Mountain Climbers, Butter Churners, Don Quixotes, Finkle Swings. (Not necessarily in that order). You’ll notice no exercise on our Six. You’re welcome. THE THANG: EMOM. Q designed a …
AO: Sawmill Q: Flapper PAX: Flapper, Kitty, Cottontail, Shuttlecock, Lemmy, Full Metal Jacket FNGs: None COUNT: 6 total: 2 for beat down (flapper & kitty), 2 runners (cottontail & shuttlecock), 1 track (Lemmy), 1 down range (FMJ) WARMUP: Mosey to ballpark parking lot, 10 SSH, 10 Imperial Walkers, 10 Hillbillies, 10 baby arm circles (both …
AO: Sawmill Q: Cottontail PAX: Waterboy, Snowden, Cheesesteak, Flapper, Gepetto, Valdez, Lemmy, Full Metal Jacket, Cottontail, Shuttlecock, Musket, Rudder FNGs: None COUNT: 12 WARMUP: SSG, copperhead squats, LBAC, mosey to Doko THE THANG: some pre-run only, some run in lieu of beat down, etc. my imaginary winkie said: two teams by age, young guns vs. …
Sawmill Inaugural Winter Olympic with slackblast pending bunk bed approvalRead More »