AO: Sawmill Q: Valdez PAX: Valdez, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Musket FNGs: None COUNT: 7 WARMUP: Various warm up activities while we awaited Rudder’s arrival. #slowleakbutnothisprostate THE THANG: Today we celebrated the one year anniversary of Michael Davis day. Rumor has it that there is a video coming to show what the …
AO: Sawmill Q: Ramjack PAX: Valdez, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Ramjack, Shuttlecock, Rudder FNGs: None COUNT: 8 WARMUP: Absolutely not! THE THANG: -Run to Doko Park -Starting at light pole, do 5 burpees, 10 merkins, 15 jump squats, 20 BBSUs, bear crawl to next light pole, rinse and repeat x3. Change exercises and …
AO: Sawmill Q: Full Metal Jacket PAX: Musket, Cottontail, Flapper, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches/IWs/Hillbillies/LBACs x 3 THE THANG: -Grab Coupon: Overhead Press-20/Curls-20/Bent-over Rows-20 -Four Corners:10-20-30-40 SSHs, Bernie Sanders between cones -Coupons: 20 BBSUs (feet in block)/25 Chest Press/20 American Hammers (twist and try to touch elbow to ground) …
AO: Sawmill Q: Full Metal Jacket PAX: Musket, Cottontail, Flapper, Shuttlecock, Waterboy, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches/IWs/Hillbillies/LBACs x 3 THE THANG: -Grab Coupon: Overhead Press-20/Curls-20/Bent-over Rows-20 -Four Corners:10-20-30-40 SSHs, Bernie Sanders between cones -Coupons: 20 BBSUs (feet in block)/25 Chest Press/20 American Hammers (twist and try to touch elbow to ground) …
AO: Sawmill Q: Rudder PAX: Betty Crocker, Goodspeed, Lemmy, Valdez, Gepetto, Flapper, Rudder, Cheesesteak FNGs: None COUNT: 8 WARMUP: everything in Cardinals Winky Sheet. I did however, add a few more exercises. You know I like me a thorough Warm-arama!! And of course, finished with the exercise you know, you love, you can’t live without….Finkle …
AO: Sawmill Q: Full Metal Jacket PAX: Flapper, Rudder, Cottontail, Shuttlecock, Waterboy, Goodspeed, Lemmy, Snowden, Kitty, Full Metal Jacket FNGs: None COUNT: 10 WARMUP: Stretches/LBACs, TTT, SSHs THE THANG: -Mosey to Blythewood Baseball Park -20 Step-ups on benches/20 LBCs/20 Rosalitas -Mosey to playground -10 Pull-ups/20 Plank Jacks -Mosey around pathway and back to benches -15 …
AO: Sawmill Q: The Beast PAX: The Beast, Shuttlecock, Gepetto, Full Metal Jacket, Flapper, Cheesesteak FNGs: None COUNT: 6 WARMUP: SSHs, IWs, TTTs, Windmills THE THANG: 1. Grab coupons/Tires already in place on field 2. Go to big field 3. 10 Burpees/flip tire, alternating w/partner approx 40 yds/10 Burpees/tire flips back 4. Ab exercises on …
AO: Sawmill Q: Full Metal Jacket PAX: Rudder, Shuttlecock, Flapper, Waterboy, Q-Beam, Full Metal Jacket FNGs: None COUNT: 6 WARMUP: Stretches, LBACs, SSHs, TTTs THE THANG: Ran to BHES; at various points stopped and did exercises; continued to run “around” school and did exercises. Ran back to AO and grabbed coupons. Executed 3 rounds of: …
AO: Sawmill Q: Cottontail, Flapper, Cheesesteak, Full Metal Jacket PAX: Cottontail, Flapper, Cheesesteak, Full Metal Jacket FNGs: None COUNT: 4 WARMUP: Stretches + Exercises THE THANG: A. 24 Reps of various exercises (each pax chose one) B. Each Pax did 2 Burpees then ran 1 lap around parking lot (4X) C. Ran around bldg and …
AO: Sawmill Q: Full Metal Jacket PAX: Cottontail, Flapper, Rudder, Waterboy, Full Metal Jacket FNGs: None COUNT: 5 WARMUP: Stretches first! LBACs, IWs/Hillbillies, others THE THANG: Bucket of 🎾; do whatever is written on the 🎾. 50 Merkns, 100 SSHs, 15 Burpees, 25 Jump Squats, 40 4-ct Flutters, etc. Rinse and repeat; two laps around …