• When: 
  • QIC: 
  • The PAX: 

Doko Park Light Pole Boogie

AO: Sawmill
Q: Ramjack
PAX: Valdez, Cheesesteak, Flapper, Full Metal Jacket, Gepetto, Ramjack, Shuttlecock, Rudder
FNGs: None
WARMUP: Absolutely not!
-Run to Doko Park
-Starting at light pole, do 5 burpees, 10 merkins, 15 jump squats, 20 BBSUs, bear crawl to next light pole, rinse and repeat x3. Change exercises and keep moving from one light pole to the next.
-Four corners in field; mosey from one corner to the next/do exercises at each corner.
-Run back to AO field, lunge walk/mosey to block pile
-Grab coupon and circle up; do curls 10+, rotate around circle doing curls at each block.
MARY: Nope
ANNOUNCEMENTS: Flapper’s daughter is 4 years old today!!
COT:Prayers for strong marriages.

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