AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Cheesesteak PAX: Ramjack, Rudder (WeaselShaker), Cheesesteak, Betty Crocker, Switch Blade (Phil Orr) FNGs: None COUNT: 5 DISCLAIMER WARMUP: nope THE THANG: run or ruck :alert: ANNOUNCEMENTS :alert: : Cola 12th anniversary convergence Saturday at Memorial Stadium COT: :pray:
AO: raw Q: Gepetto PAX: Goodspeed, Lemmy, Cheesesteak, Rudder (WeaselShaker), Ramjack FNGs: None COUNT: 6 WARMUP: A few stretches to the left and a few stretches to the right. THE THANG: Run miles at a start time that’s convenient for you. ANNOUNCEMENTS: see that channel COT: yes
AO: raw Q: Snowden (Weasel Supporter) PAX: Ramjack, Haggle, Snowden (Weasel Supporter), Lemmy FNGs: None COUNT: 4 THE THANG: Greet Haggle! Welcome back friend!!! Ramjack and Haggle took off on a route. Lemmy and I took off on a route. Old achy joints were babied. Conversations were had. Miles were run. …
AO: raw Q: Snowden (Weasel Supporter) PAX: Gepetto, Ramjack, Snowden (Weasel Supporter), Lemmy, Goodspeed FNGs: None COUNT: 5 WARMUP: Get dressed, put on your shoes THE THANG: Run!!!!!! ANNOUNCEMENTS: check the slack channel sharing the name of this heading COT:. gratitude
AO: raw Q: Valdez PAX: Snowden, Gepetto, Ramjack, Cheesesteak, Betty Crocker, Lemmy FNGs: None COUNT: 7 WARMUP: Needed. It was cold out THE THANG: Run ANNOUNCEMENTS: COT: 👍🏻