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The Most Flexible AO in Town

Leave a Comment / raw / By / November 20, 2023 / , , , , ,
AO: raw
Q: Gepetto
PAX: Goodspeed, Lemmy, Cheesesteak, Rudder (WeaselShaker), Ramjack
FNGs: None
COUNT: 6
WARMUP: A few stretches to the left and a few stretches to the right.
THE THANG: Run miles at a start time that’s convenient for you.
ANNOUNCEMENTS: see that channel
COT: yes

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