Baby It’s Cold Outside!!

AO: Sawmill
Q: Cottontail, Flapper, Cheesesteak, Full Metal Jacket
PAX: Cottontail, Flapper, Cheesesteak, Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: Stretches + Exercises
THE THANG:
A. 24 Reps of various exercises (each pax chose one)
B. Each Pax did 2 Burpees then ran 1 lap around parking lot (4X)
C. Ran around bldg and picked up coupons and back to SP.
D. 12 Days of Christmas
(1) 1st day of Christmas: 1 Blockee
(2) 2nd day of Christmas: 2 Jump squats
(3) 3rd day of Christmas: 3 Hand-release Merks
(4) 4th day of Christmas: 4 BBSUs
(5) 5th day of Christmas: 5 lunges each leg
(6) 6th day of Christmas: 6 Smurf Jacks
(7) 7th day of Christmas: 7 Box Cutters
(8) 8th day of Christmas: 8 Air Presses
(9) 9th day of Christmas: 9 American Hammers
(10) 10th day of Christmas: 10 MHS
(11) 11th day of Christmas: 11 Squirrels
(12) 12th day of Christmas: 12 Rosalina’s
E. In honor of Jesus Christ going the “extra mile” for each of us, all PAX did an extra round of all 12 days
WITH coupon!
F. Walk w/Coupon above head alongside bldg/1 Blockee at corner of bldg X 3/ return coupons
MARY: Various ab exercises
ANNOUNCEMENTS: Several evens coming in Jan
COT:Prayed for all families and the “next generation”.