AO: Sawmill
Q: Rudder
PAX: Betty Crocker, Goodspeed, Lemmy, Valdez, Gepetto, Flapper, Rudder, Cheesesteak
FNGs: None
COUNT: 8
WARMUP: everything in Cardinals Winky Sheet. I did however, add a few more exercises. You know I like me a thorough Warm-arama!! And of course, finished with the exercise you know, you love, you can’t live without….Finkle Swings!!!!!
THE THANG: Did Cardinals Q Thang. Complete with tithe dreaded Rinse and repeat, which is very unpopular at sawmill (or is it just me?). Since we had extra 15 minutes, we added some grip exercises and some shoulder bombers. Followed by Cardinals Sampsons. Doing them after blasting the shoulders is VERY effective. Thanks Cardinal!
MARY: Six Minutes of Mary!
ANNOUNCEMENTS:
COT:Praise for Betty’s successful surgery. 100% healing!! Prayers for Cardinal’s family during their morning period. Prayers that we as family leaders leave right!! Because we all will be leaving!!
Taco Bell Coffeteria was in unmitigated disaster!! Total and absolute carnage!! In a nutshell…..they were closed. Hello Hardee’s!
Q: Rudder
PAX: Betty Crocker, Goodspeed, Lemmy, Valdez, Gepetto, Flapper, Rudder, Cheesesteak
FNGs: None
COUNT: 8
WARMUP: everything in Cardinals Winky Sheet. I did however, add a few more exercises. You know I like me a thorough Warm-arama!! And of course, finished with the exercise you know, you love, you can’t live without….Finkle Swings!!!!!
THE THANG: Did Cardinals Q Thang. Complete with tithe dreaded Rinse and repeat, which is very unpopular at sawmill (or is it just me?). Since we had extra 15 minutes, we added some grip exercises and some shoulder bombers. Followed by Cardinals Sampsons. Doing them after blasting the shoulders is VERY effective. Thanks Cardinal!
MARY: Six Minutes of Mary!
ANNOUNCEMENTS:
COT:Praise for Betty’s successful surgery. 100% healing!! Prayers for Cardinal’s family during their morning period. Prayers that we as family leaders leave right!! Because we all will be leaving!!
Taco Bell Coffeteria was in unmitigated disaster!! Total and absolute carnage!! In a nutshell…..they were closed. Hello Hardee’s!