AO: Sawmill
Q: The Beast
PAX: The Beast, Shuttlecock, Gepetto, Full Metal Jacket, Flapper, Cheesesteak
FNGs: None
COUNT: 6
WARMUP: SSHs, IWs, TTTs, Windmills
THE THANG:
1. Grab coupons/Tires already in place on field
2. Go to big field
3. 10 Burpees/flip tire, alternating w/partner approx 40 yds/10 Burpees/tire flips back
4. Ab exercises on sidewalk
5. Burpee Broad Jumps 30 yds/25 Squats/BBJs back/Squats
6. Ab exercises on sidewalk
7. 10 Man Makers/Rifle Carry Coupons 30 yds/Exercise/Rifle Carry Back
8. Ab exercises on sidewalk
MARY: Various stretches
ANNOUNCEMENTS: Dam to Dam coming up! Gepetto running 1/2 marathon at 0800 this AM! Stud!
COT:Prayed for all pax and Snowden’s Dad
Q: The Beast
PAX: The Beast, Shuttlecock, Gepetto, Full Metal Jacket, Flapper, Cheesesteak
FNGs: None
COUNT: 6
WARMUP: SSHs, IWs, TTTs, Windmills
THE THANG:
1. Grab coupons/Tires already in place on field
2. Go to big field
3. 10 Burpees/flip tire, alternating w/partner approx 40 yds/10 Burpees/tire flips back
4. Ab exercises on sidewalk
5. Burpee Broad Jumps 30 yds/25 Squats/BBJs back/Squats
6. Ab exercises on sidewalk
7. 10 Man Makers/Rifle Carry Coupons 30 yds/Exercise/Rifle Carry Back
8. Ab exercises on sidewalk
MARY: Various stretches
ANNOUNCEMENTS: Dam to Dam coming up! Gepetto running 1/2 marathon at 0800 this AM! Stud!
COT:Prayed for all pax and Snowden’s Dad