AO: Sawmill
Q: Full Metal Jacket
PAX: Rudder, Shuttlecock, Flapper, Waterboy, Q-Beam, Full Metal Jacket
FNGs: None
COUNT: 6
WARMUP: Stretches, LBACs, SSHs, TTTs
THE THANG: Ran to BHES; at various points stopped and did exercises; continued to run “around” school and did exercises. Ran back to AO and grabbed coupons. Executed 3 rounds of: Goblet Squats (15 Reps)/Curls (15 Reps)/Flutters holding coupon. (25 Reps)/Chest Presses (50 Reps). Ran across parking lot-5 Reps of exercise-ran back across parking lot- 10 reps of same exercise (3 rounds);
Ended with best crawl/crab walk across length of parking lot.
MARY: More Stretches
ANNOUNCEMENTS: Rotary run on 7 Jan and various other events in Jan
COT:Continued prayers for Family members
Q: Full Metal Jacket
PAX: Rudder, Shuttlecock, Flapper, Waterboy, Q-Beam, Full Metal Jacket
FNGs: None
COUNT: 6
WARMUP: Stretches, LBACs, SSHs, TTTs
THE THANG: Ran to BHES; at various points stopped and did exercises; continued to run “around” school and did exercises. Ran back to AO and grabbed coupons. Executed 3 rounds of: Goblet Squats (15 Reps)/Curls (15 Reps)/Flutters holding coupon. (25 Reps)/Chest Presses (50 Reps). Ran across parking lot-5 Reps of exercise-ran back across parking lot- 10 reps of same exercise (3 rounds);
Ended with best crawl/crab walk across length of parking lot.
MARY: More Stretches
ANNOUNCEMENTS: Rotary run on 7 Jan and various other events in Jan
COT:Continued prayers for Family members
Note: Sorry for the late slackblast!! Will do many Merks! FMJ