AO: Sawmill
Q: Valdez
PAX: Valdez, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Musket
FNGs: None
COUNT: 7
WARMUP: Various warm up activities while we awaited Rudder’s arrival. #slowleakbutnothisprostate
THE THANG: Today we celebrated the one year anniversary of Michael Davis day. Rumor has it that there is a video coming to show what the day was like. So today we broke down MICHAEL DAVIS.
M-Merkins; I-Imperial Walkers; C-Chinooks; H-Hillbillies; A-Alternating shoulder tap merkins; E-Elevations (on your 6, Q called out leg positions to hold low, middle, or high); L-Lay here a minutes
D-Derkins; A-Ab spirals; V- Vups; I-Inchworms with merkins; S- SSH
MARY: Nope
ANNOUNCEMENTS: None today
COT: Prayers for Gepetto brother-in-law and patience.
Q: Valdez
PAX: Valdez, Flapper, Gepetto, Rudder, Full Metal Jacket, Lemmy, Musket
FNGs: None
COUNT: 7
WARMUP: Various warm up activities while we awaited Rudder’s arrival. #slowleakbutnothisprostate
THE THANG: Today we celebrated the one year anniversary of Michael Davis day. Rumor has it that there is a video coming to show what the day was like. So today we broke down MICHAEL DAVIS.
M-Merkins; I-Imperial Walkers; C-Chinooks; H-Hillbillies; A-Alternating shoulder tap merkins; E-Elevations (on your 6, Q called out leg positions to hold low, middle, or high); L-Lay here a minutes
D-Derkins; A-Ab spirals; V- Vups; I-Inchworms with merkins; S- SSH
MARY: Nope
ANNOUNCEMENTS: None today
COT: Prayers for Gepetto brother-in-law and patience.