AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP: – 3 Rounds
– 10 Deadbgs
-10 TYT’s
– 5 Kickouts
– 10 Wide Squat + OH Reach
– 30 High Heels/Quick Feet
Q: Bayou
PAX: Bayou
FNGs: None
COUNT: 1
WARMUP: – 3 Rounds
– 10 Deadbgs
-10 TYT’s
– 5 Kickouts
– 10 Wide Squat + OH Reach
– 30 High Heels/Quick Feet
THE THANG: – 2 Rounds (40 on 20 off)
Cross Body Mountain Climber & Plank Lat Reach
Alt Med Ball Crouch + MB Chops
Run + Side Shuffle
Assault Bike (Legs Only) + Rower (Arms Only)
Lat Lunge + Rear RDL
30 Minute Stairstepper
MARY:
20 Minute Steamroom
ANNOUNCEMENTS:
Sandlot Bootcamp Tomorrow; Runt on the Mic
Deka – See Bayou
COT:
For Christ’s love compels us, because we are convinced that one died for all, and therefore all died. And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again.
—2 Corinthians 5:14-15