• When: 
  • QIC: 
  • The PAX: 

Force and Motion

AO: Down_Range
Q: Bayou
PAX: Bayou
FNGs: None
WARMUP: – 3 Rounds
– 10 Deadbgs
-10 TYT’s
– 5 Kickouts
– 10 Wide Squat + OH Reach
– 30 High Heels/Quick Feet

THE THANG: – 2 Rounds (40 on 20 off)
Cross Body Mountain Climber & Plank Lat Reach
Alt Med Ball Crouch + MB Chops
Run + Side Shuffle
Assault Bike (Legs Only) + Rower (Arms Only)
Lat Lunge + Rear RDL
30 Minute Stairstepper

20 Minute Steamroom

Sandlot Bootcamp Tomorrow; Runt on the Mic
Deka – See Bayou

For Christ’s love compels us, because we are convinced that one died for all, and therefore all died. And he died for all, that those who live should no longer live for themselves but for him who died for them and was raised again.
—2 Corinthians 5:14-15

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