AO: Sawmill
Q: Full Metal Jacket
PAX: Flapper, Rudder, Cottontail, Shuttlecock, Waterboy, Goodspeed, Lemmy, Snowden, Kitty, Full Metal Jacket
FNGs: None
COUNT: 10
WARMUP: Stretches/LBACs, TTT, SSHs
THE THANG:
-Mosey to Blythewood Baseball Park
-20 Step-ups on benches/20 LBCs/20 Rosalitas
-Mosey to playground
-10 Pull-ups/20 Plank Jacks
-Mosey around pathway and back to benches
-15 Incline Merks/25 LBCs/20 Dips
-Mosey to playground
-8 Pull-ups/20 Mtn Climbers
-Mosey to BHES
-Four corners in parking lot/5-10-15-20 Merks successively at each corner
-Across parking lot do Bear Crawl/Crabwalk/Lunges/Lt Dans (4x)
-Mosey back to AO & grab coupon
-20 Overheads/15 Curls/20 BBSUs (w/feet in block holes/15 Bent-over Rows/Run to 1st pole and back
-Rinse and repeat
MARY: Flutters & 6 inches then stretching
ANNOUNCEMENTS: Lighthouse for Life Ruck 14 Jan
COT:Prayers for Cardinal and Family and a blessed year in 2023!
Q: Full Metal Jacket
PAX: Flapper, Rudder, Cottontail, Shuttlecock, Waterboy, Goodspeed, Lemmy, Snowden, Kitty, Full Metal Jacket
FNGs: None
COUNT: 10
WARMUP: Stretches/LBACs, TTT, SSHs
THE THANG:
-Mosey to Blythewood Baseball Park
-20 Step-ups on benches/20 LBCs/20 Rosalitas
-Mosey to playground
-10 Pull-ups/20 Plank Jacks
-Mosey around pathway and back to benches
-15 Incline Merks/25 LBCs/20 Dips
-Mosey to playground
-8 Pull-ups/20 Mtn Climbers
-Mosey to BHES
-Four corners in parking lot/5-10-15-20 Merks successively at each corner
-Across parking lot do Bear Crawl/Crabwalk/Lunges/Lt Dans (4x)
-Mosey back to AO & grab coupon
-20 Overheads/15 Curls/20 BBSUs (w/feet in block holes/15 Bent-over Rows/Run to 1st pole and back
-Rinse and repeat
MARY: Flutters & 6 inches then stretching
ANNOUNCEMENTS: Lighthouse for Life Ruck 14 Jan
COT:Prayers for Cardinal and Family and a blessed year in 2023!