AO: Sawmill
Q: Full Metal Jacket
PAX: Cottontail, Flapper, Rudder, Waterboy, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Stretches first! LBACs, IWs/Hillbillies, others
THE THANG: Bucket of 🎾; do whatever is written on the 🎾. 50 Merkns, 100 SSHs, 15 Burpees, 25 Jump Squats, 40 4-ct Flutters, etc. Rinse and repeat; two laps around parking lot.
MARY: Ended with more stretches
ANNOUNCEMENTS: Prayers for Rudder’s son and daughter-in-law; various events coming up in Jan.
COT:Book of James talks about doing good works because it’s the right thing to do! Keep doing so in 2023!
Q: Full Metal Jacket
PAX: Cottontail, Flapper, Rudder, Waterboy, Full Metal Jacket
FNGs: None
COUNT: 5
WARMUP: Stretches first! LBACs, IWs/Hillbillies, others
THE THANG: Bucket of 🎾; do whatever is written on the 🎾. 50 Merkns, 100 SSHs, 15 Burpees, 25 Jump Squats, 40 4-ct Flutters, etc. Rinse and repeat; two laps around parking lot.
MARY: Ended with more stretches
ANNOUNCEMENTS: Prayers for Rudder’s son and daughter-in-law; various events coming up in Jan.
COT:Book of James talks about doing good works because it’s the right thing to do! Keep doing so in 2023!