AO: Sawmill
Q: Valdez
PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo
FNGs: None
COUNT: 10
WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins
THE THANG:
Grab a block and move to the school.
Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. Go down the road. Repeated pattern with squats, overhead block press, bonnie blairs, big boys, flutter kicks.
Partner Navy Seal burpees
MARY: No time
ANNOUNCEMENTS: It’s Valentine’s Day
COT: @gepetto is still alive
Q: Valdez
PAX: Valdez, Full Metal Jacket, Haggle, The Beast, Flapper, Goodspeed, Cottontail, Lemmy, Shuttlecock, Frodo
FNGs: None
COUNT: 10
WARMUP. SSH, LBAC, Hillbillies, Squats, TTT, Merkins
THE THANG:
Grab a block and move to the school.
Partner up: #1 hold plank, #2 3 merkins then jump over #1 and 3 more merkins. Go down the road. Repeated pattern with squats, overhead block press, bonnie blairs, big boys, flutter kicks.
Partner Navy Seal burpees
MARY: No time
ANNOUNCEMENTS: It’s Valentine’s Day
COT: @gepetto is still alive