AO: Sawmill FNGs: None COUNT: 8 WARMUP: Mosey to new BHE School; SSHs, IWs, Windmills THE THANG: Mosey to various points in Blythewood; do exercises in parking lot; mosey to next area; rinse and repeat. MARY: Pax-led exercises ANNOUNCEMENTS: prayers for WC; watch “Thirteen Lives”; T2T upcoming COT:Remember the Golden Rule as stated in Mathew …
AO: Sawmill FNGs: None COUNT: 5 WARMUP: Mosey to baseball parking lot 10 SSH 10 Imperial Walkers 10 Hillbillies 10 baby arm circles 10 TTT 10 Windmills 10 flutters 10 merkins oyo 10 copper head squats THE THANG: Mosey to old gym parking lot Line up on edge of sidewalk in front of gym facing …
AO: Sawmill FNGs: 1 Stifler COUNT: 11 WARMUP: impromptu co-Q took care of that as I was behind schedule setting up cones for stops. THE THANG: two equal ish teams with map of AO. Choose your route, stop at cones, perform prescribed exercises, remember what random item from mi casa was placed there, move on. …
AO: Sawmill FNGs: None COUNT: 9 WARMUP: Jane Fonda type stuff. THE THANG: We built a few Pyramids. MARY: We argued over Chasers and Ray Charles. ANNOUNCEMENTS: T2T coming up in September COT: Prayers to Rudders grandson and brother.