• When: 
  • QIC: 
  • The PAX: 

Tire Palooza Fools

AO: Sawmill
Q: Cottontail
PAX: Full Metal Jacket, Snowden, Cheesesteak, Gepetto, Betty Crocker, Cottontail, Flapper, Goodspeed, Lemmy, Rudder, Shuttlecock, The Beast, Valdez
FNGs: None
WARMUP: A lot, I know, it’s unusual. A mosey around the lonely green deck. 10x ea: SSH, Air Press, Cherry pickers, O/H claps, Seal claps, Hillbillies, IWs, Copperhead squats, Windmills, Monkey Humpers, Finkle swings, Mosey to playground.
THE THANG: Thing One. Pull ladder with blocks of exercises after each set of pull up(s):
1 pull-up, 5 Merkins.
2 pull-ups, 5 Merkins, 5 BBSU.
3, 5 Merk, 5 BBSU, 5 Squats.
4, 10 Merkins, 5 BBSU, 5 squats.
5, 10, 10, 5.
6, 10, 10, 10.
5, 15, 10, 10.
4, 15, 15, 10.
3, 15, 15, 15.
2, 5, 5, 5.
1 pull-up.
Mosey to picnic tables.
Thing Two.
Two rounds, 10 reps ea.
dips, dry docks. elevated sit-ups, box jumps.
Mosey to field of dreams.
3 rounds, 1 minute each, 4 tires/4 exercises.
Tire flip, choppin’ wood w/sledge hammer, lat pull tire w/ropes, tire drag off ropes (forward, working legs).
Close out with frisbee golf until time is up, winner chooses exercise and clipboards losers on each hole.
MARY: bonus, it was included.
ANNOUNCEMENTS: giving season still open for FMJ and Young Life. May be some Sawmill CSAUPs upcoming. Coffeteria had some discussion on training plans and Kiawah 2023.
COT: continued prayers for Farkus and soft landing as this relationship concludes, Our friends dealing with addiction and continued success. Fardeens family and continued safe travels to US soil (two flights, second country stop, finally in US Mil control but still overseas)

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