• When: 
  • QIC: 
  • The PAX: 

NE Cola Convergence

AO: Valhalla
Q: Baconator, Fenway, Backstop
PAX: Flapper, Ruby, The Beast, Fenway, Backstop, Baconator, Frodo
FNGs: None
WARMUP: Backstop-SSH, helicopter squats, merkins, hillbillies, slow/fast merkins 15 count then mosey uphill after each exercise 1-5 burpees Bernie sanders downhill; iron crosses to “Sally up Sally down”🔥
THE THANG: Fenway 20-15-10 count: bird dogs, duck walk squats, inch worms, iron crosses. Crawl bear downhill>bear crawl uphill after 1st round. Mosey around field 2nd rd. 20 ct incline/decline merkins

Baconator quick mosey to the bottom terrace. 1. “Roxanne” Hand release merkins >mosey around building to middle terrace 2. “Sally up Sally down” Supermans>mosey around building to top of terrace 3. “Ghostbusters” SSH-burpees (pax completed a burpee each 👻 buster)

MARY: teamwork (FCA app)
ANNOUNCEMENTS: mount mitchell trip in may. Sawmill convergence end of April
COT: prayers for bayou’s wife

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