• When: 
  • QIC: 
  • The PAX: 


Lil’ bit o’evrythang!

AO: Sawmill
Q: Full Metal Jacket
PAX: Frodo, Flapper, Goodspeed, Full Metal Jacket
FNGs: None
COUNT: 4
WARMUP: Mosey from AO to playground. Stretching + usual daily half-dozen
THE THANG:
-100 – SSHs
-90 – Air Presses
-80 – Flutters
-70 – LBCs
-60 – Rosalitas
Run lap
-50 – Merkins
-40 – Squats
-30 – BBSUs
-20 – WAMs
-10 – Burpees
-Mosey back to AO – pick up coupon
-50 – Chest Presses
-40 – Bent-over Rows
-30 – Overhead Presses
-20 – Curls
-10 – Pistons
Wall sit
-10 Arm Flutters
-10 Seal Claps
-10 Air Presses
Ended with brief stretching
MARY: Nope
ANNOUNCEMENTS: P200 cometh; FMJ requested future support for NE Columbia “Young Life” Program – This is something GOOD happening in our middle/high schools and colleges! Trivia nite event in April. More info to follow.
COT:prayers for all pax.

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