AO: _Castle
Q: Wham
PAX: Turnpike, Katniss, Kamikaze, Burgundy, Selfie, Escrow, Quaker, Wannabe, Wham, grilz, High Stick, Turncoat, TOY
FNGs: None
COUNT: 13
WARMUP: was done including but not limited to:SSH, armcircles, leg stretches, etc
THE THANG: strategically placed block, brick, and rifle DORA workout with alternating partner sprints
MARY: was done
ANNOUNCEMENTS: were made
COT:we prayed
Q: Wham
PAX: Turnpike, Katniss, Kamikaze, Burgundy, Selfie, Escrow, Quaker, Wannabe, Wham, grilz, High Stick, Turncoat, TOY
FNGs: None
COUNT: 13
WARMUP: was done including but not limited to:SSH, armcircles, leg stretches, etc
THE THANG: strategically placed block, brick, and rifle DORA workout with alternating partner sprints
MARY: was done
ANNOUNCEMENTS: were made
COT:we prayed