PAX: Valdez, Full Metal Jacket, Cheesesteak, The Beast, Flapper, Frodo, Gepetto, Goodspeed, Mimi
WARMUP: the standard + 50 SSH
We each took a bat on the baseball diamond. Some got thrown out and some hit homerus. Many exercises were done and all got better and dirty!
Oakhurst sprints yada yada yada.
MARY: Fun with bricks, the winkie diagrams were very helpful for the PAX.
P200 this weekend
Valhalla Convergence this weekend
The Fox 4/22
Sawmill 50k 4/29
COT: Prayers to Rudder for a speedy recovery and FMJ for his back to heal.