• When: 
  • QIC: 
  • The PAX: 

Blythewood Triangle and other Stuff!

AO: Sawmill
Q: Full Metal Jacket
PAX: Betty Crocker, Cheesesteak, Flapper, Gepetto, Goodspeed, Full Metal Jacket
FNGs: None
WARMUP: Stretches for some, maybe not for others
THE THANG: some pax ran miles; 2 pax beat down
MARY: Beat Down:
-Mosey to playground
-SSHs/Merks/BBSUs/Squats-5reps of each exercise for 2 mins (repetitive); run a lap
-Mtn Climbers/WAMs/Flutters/Jump Squats for 2 mins (repetitive); run a lap
-Rinse and repeat both cycles above
-Run to BHES
-Four Corners: 5-10-15-20 Lunges at each corner
-Four Corners: 5-5-5-5 Burpees at each corner
-Run back to AO
-Grab coupon: 50 Chest Presses/25 Shoulder Presses/20 Bent-over Rows; Rinse & Repeat
ANNOUNCEMENTS: 11 Feb run at Sesqui Park; Valdez doing 25K; Gepetto running for 24 hrs!!😯
COT:Prayed out!

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