• When: 
  • QIC: 
  • The PAX: 


Cardio

Leave a Comment / down_range / By / February 5, 2023 / ,
AO: Down_Range
Q: CESS
PAX: CESS
FNGs: None
COUNT: 1

WARMUP:
walk to the fitness center
climb on the elliptical.

THE THANG:
1 hour elliptical

MARY:
nope

ANNOUNCEMENTS:
– 2-18-23 is Dam to Dam Relay.
– 3-11-23 is the 10th Anniversary of F3 Charleston on the Yorktown.
– March is the 9th Anniversary of F3 Lexington.

COT:

Leave a Comment

Your email address will not be published.

I accept that my given data and my IP address is sent to a server in the USA only for the purpose of spam prevention through the Akismet program.More information on Akismet and GDPR.