AO: Sawmill
Q: Full Metal Jacket
PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Flapper, Lemmy, Rudder, Frodo
FNGs: None
COUNT: 8
WARMUP: Windmill-SSHs-LBACs-IWs
THE THANG:
-Grab a Coupon
-50 Shoulder Presses-Low crawl under PVC Pipes-Pick a card from Deck-Each PAX does what it says on each PAX card-Back under the Pipes to Coupons-R&R x 5
MARY: Stretches
ANNOUNCEMENTS: P200 late March
COT:Be like Caleb!! Age be x&@##!
Q: Full Metal Jacket
PAX: Snowden, Full Metal Jacket, Gepetto, Goodspeed, Flapper, Lemmy, Rudder, Frodo
FNGs: None
COUNT: 8
WARMUP: Windmill-SSHs-LBACs-IWs
THE THANG:
-Grab a Coupon
-50 Shoulder Presses-Low crawl under PVC Pipes-Pick a card from Deck-Each PAX does what it says on each PAX card-Back under the Pipes to Coupons-R&R x 5
MARY: Stretches
ANNOUNCEMENTS: P200 late March
COT:Be like Caleb!! Age be x&@##!