• When: 
  • QIC: 
  • The PAX: 


AO: Sawmill
Q: Valdez
PAX: Rudder, Full Metal Jacket, Flapper, Goodspeed, Valdez
FNGs: None
WARMUP: The Usual
THE THANG: Burpees, merkins, squats, bearcrawls, blocks, mosey, etc. Lots and moving fast
MARY: Mixed in
ANNOUNCEMENTS: Several choices for tomorrow. Check Kudzu channel

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