AO: Sawmill
Q: Valdez
PAX: Rudder, Full Metal Jacket, Flapper, Goodspeed, Valdez
FNGs: None
COUNT: 5
WARMUP: The Usual
THE THANG: Burpees, merkins, squats, bearcrawls, blocks, mosey, etc. Lots and moving fast
MARY: Mixed in
ANNOUNCEMENTS: Several choices for tomorrow. Check Kudzu channel
COT:
Q: Valdez
PAX: Rudder, Full Metal Jacket, Flapper, Goodspeed, Valdez
FNGs: None
COUNT: 5
WARMUP: The Usual
THE THANG: Burpees, merkins, squats, bearcrawls, blocks, mosey, etc. Lots and moving fast
MARY: Mixed in
ANNOUNCEMENTS: Several choices for tomorrow. Check Kudzu channel
COT: