It had been some time since YHC had Q’ed a Saturday convergence, but whispers of YHC’s 2.0 wanting to come was a key motivator. YHC had a plan in mind, but circumstances changed the plans just a little. However the HIMs of the Gloom improvised and it couldn’t have gone better. Conditions: STICKY and high …
16 PAX Converge at Surge for Block Work, Punt Back and Some WaterfallsRead More »
Weather Conditions: 68° 10 Pax overcame the fartsack and posted this morning for an easy AMRAP. It’s always fun to venture over to the Hollow to see what they have going on. The plan this morning was pretty simple with 11 stations laid out. Work was done, and everyone got better. As for the details, …
Lexington’s west side celebrated 2 anniversaries today. We had the 7 year salute to Shawshank and the 6 year hail to The Hollow. Solid group of studs showed up and a couple of geldings (snip-snip pax). YHC has only been a part of F3 Lexington for 2 1/2 years, but the time has been amazing. …
YHC took advantage of an open Q spot at The Hollow and hoped to see a large crowd. He got that wish and it seemed like the cars just kept entering the parking lot this morning. These guys bring the mumble chatter and it’s always a fun group to Q. Work was done and YHC …
YHC hasn’t guest Q’d at The Hollow in a while and decided that today was as good as any. We were missing some of the familiar faces, but we had a few YHC hasn’t seen in a while too. Great day to be out in the gloom, with it being clear, mid-40’s, and the guys …
Knowing that the P200 was coming, YHC needed to give the legs a rest. But, had to provide a hard enough BC to keep the Hollow trash talk down to a minimum. Therefore bear crawls and block work was the order of the day. Due to the threat of rain, everything was done under the …
Cinco Q Today: 8 PAX posted for some 4 Corner fun, Miles were earned and muscles were burned. Weather: Beautiful clear crisp 48 Degrees. Circle Up Pray Mosey on over to steps near gym Circle up and stretch it out 20 seconds of Arm circles (Front and Back) 20 count Side Straddle Hop 10 Count …
13 pax posted to Hollow to change it up and get in some cardio. Dam2Dam is coming, so we will call this a taper. Excellent effort by all. Here is how it went down: Weather: 50* with a slight breeze Prayer Slow mosey around the parking lot and then circle up (all IC): 20xSSH 15xTTT …
The Legend of Sleepy Hollow is comprised of horror, suspense, fantasy, and romance. The Hollow is largely made up of the same characteristics (not necessarily in that order). Much of today’s mumblechatter will remain in the vault. That being said…The Hollow is anything but sleepy in the mornings. These men know how to bring it …
This morning we celebrated 7 years of being a member of F3 Nation. It has been a great ride and I owe so much to it and my brothers. You have made me better. Weather was a nice chilly 35 degrees. We started with a prayer, then mosied over to the closest field and circled …