The PAX were impressed today that YHC used the word “volition” during the disclaimer. So much so, that it was mentioned several times throughout the course of the workout. Whether or not it was to poke fun at YHC or it was genuinely a gesture of admiration, most likely the former, it was such an …
Conditions: Very comfortable 68 degrees with a chance of sprinklers The Thang – Several of the Shawshank Pax are participating in an Ab Challenge for June and since this was the “rest” day for the challenge…YHC attempted to keep the ab work to a minimum. There are other ways to deliver a beat down. The …
Weather was a nice 60 degrees, but humid Start by mosying to the field by the blocks Circle up and do the following in cadence Ssh x 20 Ttt Lbac Overhead claps x 10 Imperial walkers x 20 Go to block pile Partner up One guy does block exercises while the other overhead block caries …
Weather: Beautiful Morning, Nice weather THE THANG: YHC tried to impress Ken Doll by getting the cadence right. Almost had it until started laughing and lost it. Sorry KD! Mosey to the block pile and grab you own personal favorite block. Mosey to the hill near the bridge. 15 reps of and exercise. Block bear …
YHC has a collection of ridiculous workouts, but CLAM DIP SODA was so popular last time, he decided to bring it back today. This crowd pleasing Workout was, ahem, “designed” to hit all body parts. In theory it sounds great, but in execution, not so much. Either way, it burns a lot of calories, gets …
Day 10 of the 2019 gauntlet landed on the cross ruck on Good Friday. when originally planning the event and factoring in P200 we didn’t know where we’d land but God had a plan and it worked out great to end this way! Let me say that I was honored and blessed to see these …
Huge thanks you to the Green mile ladies of Fia Lex for sharing the space! Very friendly of them to allow 43 sweating dudes into the gloom! Gauntlet Day 3 headed to Shawshank for the infamous slammer today where Dunphy obviously held home field advantage! That didn’t stop the stragglers like myself from attempting the …
3 non-gauntlet PAX posted at Shawshank on Tuesday. Below is a summary of what went down: Conditions: 66 deg F and clear FNGs, Disclaimer, Prayer The Thang: Mosey across Red’s Bridge and circle up for COP: – SSHs x 15 IC – TTT x 15 IC – LBAC forward x 15 IC – LBAC backerds …
F3 brothers, As gauntlet draws near, the theme of this years festivities has been revealed! I’m excited to share with you the idea behind the 2019 gauntlet: HAMMER DOWN 🔨 The theme will be present in 3 areas: 1- Our physical condition. Hammer down 🔨 and put in the work! The gauntlet is known for …
WEATHER: Cold and rainy. Stayed under the shelter. When the Pax showed up the Mutt Cutts van was parked under the shelter where we were going to workout. Harry and Loyd was not there and Jack was not impressed. We decided instead of going out into the rain we would simply work around the van. …