WEATHER: Humidity made workout twice as hard. So we had that going for us. THE THANG: Mosey over to sheds by the volleyball courts where the pax find a deck of cards The number on the card represents the rep count. Face cards and Aces are worth 10. The suit represents the exercise. Clubs …
3 PAX for SL led by the speedy CoonDog and LEGO with one unnamed PAX bringing up the rear. ‘Twas the night before BC and all through twitter, HC’s were plentiful as was the chatter. Two of the loudest HC’s remained in their fartsacks, instead of 12, we had 10 PAX. The 10 that showed …
WEATHER: How can it get that Humid without actually raining? I’m just sayin’ THE THANG: A little game of 4 Corners. Each corner has a list of exercises. Sprint to First cone and do first exercise. Sprint to middle for 5 burpees. Sprint to second cone, etc. After Cone 4 start over with the second …
Weather was a nice 75 degrees this morning for the 5 guys that showed up to the Shank. We started with our circle of trust, then ran over to the big soccer field. We circled up for some warm up exercises. 20 side straddle hops 10 windmills 20 little baby arm circles 20 overhead claps …
It was another outstanding time with the men of Shawshank in the gloom. You never really know what you will hear or see there. For instance, today, Cowbell was talking about his wife giving birth to their 8 pound baby. He also had hernia surgery about a week before the baby’s arrival. YHC, known much …
YHC’s closest AO is Shawshank and yet has only posted there a few times, mostly because of work schedule. But since YHC has off on the 4th of July, today was a little different!! Mumble chatter was strong to start with, and things got really worrisome when the PAX proved they couldn’t be trusted to …
Temps 70 and wet (Typical Shank Weather) 1 min warning Disclaimer Prayer COP Let the fun begin SSX X 15 IC TTT X 10 IC LBAC X 15 Forward and Reverse IC OH Clap X 15 IC Mosey to the block pile and pick a winner: OH Press X 20 – 10 Merkins OH …
Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises. 20 Straight, …
Bing led 8 PAX at The Rock, Lego was the lonely SL rep, and 11 PAX showed up for BC. The early 17th century Latin vocabulary had a word…conari’…which means to try. The men of Shawshank took that up a notch and exercised their full conation which means to exercise one’s mental faculty or will …
Conditions: 75 Degrees and wet, but no rain The Thang: YHC’s only request for Father’s Day was for my 2.0 Grasshopper to join me for a F3 Boot Camp at Shawshank. When he obliged to come, YHC was inspired to deliver a beat down! Great to see a good crowd of 14 Pax show up in the moist …
Shawshank Suffers Through a “Who’s Your Daddy” – Pre-Father’s Day BeatdownRead More »