YHC looked forward to leading the men of CAT this morning because of his new duties bestowed upon him.. Even though the Q was going to be stupid the PAX gave 100% effort and YHC was proud to have led Conditions: 31 degrees… welcome back winter… The Thang: mosey to blockpile and pick not …
It’s been a while since YHC has made a trip to the big city to post, much less to Q. With the new year come a blank Q schedule and a chance to get on it before the rush. YHC signed up the lead the men of CAT on the first open date. Here is the thing about putting …
Cat Pax do a bunch of reps that are easy on the toenailsRead More »
Conditions: Low 40’s with a slight breeze Disclaimer/Prayer The Thang: Turn right out of the parking lot towards the damn. Out and back 22.5 min each way. COT Annoucements: Dam to Dam P200 Healthy Eating group F300 (Ask Quisenberry if interested) Prayer Requests: Wells family and those affected Lexington kids with childhood cancer …
Saturday numbers at Jumanji are normally low and today was no exception. A few members have been under the weather as of lately with various injuries and ailments and were in hibernation. There was some kind of CSAUP event at a certain SC state park thus I would speculate numbers were low in the Lexington, …
YHC should start at the end. YHC & 2.1 decided a nice hot coffee after this morning’s daring outdoor adventure would be in order. YHC drove to the local Celestialbucks. While inside, mind you around 615AM, the barista asked how YHC’s day was going. “Fine, a little soggy, but a fun start so far!” “Oh …
YHC has been wanting to go for a light run after posting for coffee walks lately. Surgery is coming soon and then back to normal in a few weeks. A classic simple route was ahead of us in the gloom so let’s get to it. Weather: Perfect Disclaimer/Prayer The Route: Follow Long Terrace to Crosson …
YHC always likes to Q The Bounty. True speed workouts are a lot fun, especially when you mix in some backwards running. The goal here is to raise the heart rate, then lower it back down to increase endurance, or at least that is what this article said that YHC read once. Read below on …
Disclaimer and opening prayer Mosey around parking lot to Legoland COP: 15ea IC -SSH, TTT, squats, windmill, LBC, shoulder burner (LBAC fwd, bkwd, overhead clap, dirty bird, raise the roof 10ea IC) The Thang: Each pax collected a Duplo and carried it around the Dark Mile with stops at the corners and back at Legoland …
We put in work. Here’s how… Conditions: 55ish, wet but no rain The Thang: BOM Jog to 1st Lighted Lamp on the Outer Circle, 10 SSH’s Jog to the next, 10 Merkins Jog to the next, Through the Tunnel Jog to the next, LBAC’s and Overhead Claps Jog to the Upper Block Pile, 21 Block …
YHC arrived to the Rooster to find the parking lot empty. T&G had promised an FNG, so early arrive was planned to make sure this man didn’t think he was in the wrong place. Once all the men where assembled (including the FNG) and 5AM was upon us, someone pointed out that our Q had …