Conditions: Mid 20’s The Thang: Mosey to the sign at the entrance to the school. See link to map for more details. Flood layout At every red box the exercises rotated between hand release merkins/LBC’s and squats/BBSU’s. We ran from red box to red box and performed a burpee at each light pole we passed (highlighted …
All across the nation this morning temperatures dropped from “holy smokes that’s cold” to “instant death”. In our little corner of the world out here on the wild, wild, west side of F3 Lexington the the thermometers indicated “yikes, I forgot my hat”. Conditions: 25 degrees, dry, no breeze A few pax made their appearance …
Today marked nearly one year to the day YHC posted his first BC. A lot of things may have changed since then but one thing remains the same: the men of Hollow can absolutely get after it. Today was no different. Here is how it went down: Weather: 45 and windy Disclaimer Prayer The Thang …
The Thang: On a morning that boasted temperatures warmer than average (that is until the wind began to blow), YHC decided to warm thing up by finding an area that was sheltered from exhilarating breeze for a time of tabata that featured a variety of tunes from Pearl Jam to .38 Special. Disclaimer/Prayer SSH x15 …
Five years ago on March 1, 2014, 103 men including dozens of FNGs posted in the gloom River Bluff High School for what stands today as the biggest launch in F3 history. Five years and 36 AOs later, we celebrate The Big Bang. When: Saturday, March 2 from 6:30am – 7:30am Where: Graveyard (River Bluff …
YHC decided to take the Q today because it’s his 2.0 b day today… Happy Birthday John Charles!!! Also YHC was excited to see an HC from an Aiken pax… so he wanted to make a route where the pace could be a little quick to show off how we Ruck at Lexington but… the …
YHC turns 40 tomorrow, so why not spend your last morning of being 39 getting up at 4:30 and figuring out how to make a bunch of dudes complain for an hour? Well, to be fair, only a few of the 14 men complained today, but all of them were at least THINKING about some …
Cheers’ House of Random Facts and Even More Random Reps WorkoutRead More »
Today my Saturday Q tour took me to the friendly confines of Midway Elementary School to the men of F3Turning Point. A rooster was up way before we were signaling the the time to start the day. 10 PAX came to thaw out in a crisp and clear 26 degree morning. After disclaimer and …
Saturday Q Duty II (with a rooster in the nearby neighborhood)Read More »
YHC was happy to be back in the gloom following a little hernia repair. Still only able to coffeeruck but anything is appreciated at the moment. YHC was also happy to see a strong showing and good weather. Weather: Cool but dry Disclaimer/Prayer The Route: Swayze/Hollywood Checkup Long Terrace to Crosson and up to Hwy …
Conditions: Mid 40’s with a slight breeze Disclaimer/Prayer 5 PAX for a double out and back. The Thang: Turn right out of the parking lot towards the damn. Run 1 mile (APX the bait shop) turn around run 2 miles. Turn back around and run back to the shovel flag. COT Annoucements: Dam to Dam …