Tabata workout with music This was a good workout with good fellowship. Weather: Clear morning with a cool temp of 50 Disclaimer Prayer Mosey to the Loading Dock SSH x 20 IC TTT x 20 IC Grabbed 2 bricks and gathered around in a circle on the basketball court for a Tabata style workout. We …
10 Pax Learn how to dance with a Twerk VQ Tabata workoutRead More »
Several strong men maintained the spirit of competition this weekend and handled the murph course at cyptonite, however YHC drug this old frame into Monday for day 6 and grinder! There was no shortage of get up and get after on this gauntlet course and many PAX were pushing and encouraging! Notcied some HIM’s even …
6 Pax beat the fartsack to get better this morning, the workout went something like this. Warmup: Jog around parking lot, buttkicks, high knees and karaoke, then 5 merkins OYO at speed bumps, Continued to Dumpster hill with squats along the way. The Thang: Triple Nickle on Dumpster Hill ( 5 raise the roofs at …
Day 4 of the Gauntlet was everything none of us wanted, a pain train of brutal repetitions, the men of C.A.T. came up with some ”extreme alterations” to the original CAT 5 course and let’s just say it was a gutsy move for the fourth straight day of pain! Despite the heavy doses of pain …
Our community and more specifically, our Rocky Creek family, lost a warrior this week when young Brodie Derrick went to be with the Lord after a short battle with Leukemia. Prayers from the F3 Men for the family and friends of Brodie! Brodie’s birthday was 3/12 and throughout his fight with this terrible sickness, that …
Huge thanks you to the Green mile ladies of Fia Lex for sharing the space! Very friendly of them to allow 43 sweating dudes into the gloom! Gauntlet Day 3 headed to Shawshank for the infamous slammer today where Dunphy obviously held home field advantage! That didn’t stop the stragglers like myself from attempting the …
3 non-gauntlet PAX posted at Shawshank on Tuesday. Below is a summary of what went down: Conditions: 66 deg F and clear FNGs, Disclaimer, Prayer The Thang: Mosey across Red’s Bridge and circle up for COP: – SSHs x 15 IC – TTT x 15 IC – LBAC forward x 15 IC – LBAC backerds …
Day two of the Gauntlet was the Kamikaze and thank God we had literally an hour of clear skies before the rain hit! It was perfect! Here is how’s today’s beatdown went down! Conditions: 64 and not raining. Thanks to Quisneberry for handling the details today! THE KAMIKAZE: * Sprint up Hill (0.05) – 11 …
Temps 60 and wet 1 min warning Disclaimer Prayer COP Mosey to the brick pile and pick 2 winners Let the fun begin 1)Wall sits – to failure (Side shoulder raises with with bricks). As you fail the you start doing an exercise related to the next exercise 2)Brick hold in front of you to …
Day one of the 2019 Gauntlet started off with the infamous set of stairs that loomed ominous in gloom and haze this am. YHC was stoked to set the gauntlet off and we didn’t wast much time. The 39 PAX were ready to get rolling! Here is how things went down today! Condtiions: 57 and …