Perfect weather conditions today in the mid 60’s with low humidity. YHC came (somewhat) prepared to play some games with the men of The Hollow. It went something like this… In The Beginning: FNG? Disclaimer BOM The Thang: Warmup SSH x 15 TTT x 15 Imp Walkers x15 Pax count off 1’s & 2’s Tic-Tac-Toe …
11 PAX decided to take the DRP this morning and post to help YHC celebrate 3 years of F3. There was some music used to help us celebrate the occasion, but I don’t think many of us will listen to these songs the same way after this morning. Conditions: Mid 60’s but still humid 1 …
Disclaimer/BOM/Prayer Circle up at shovel flag SSH 10 IC WM 10 IC TTT 10 IC OHC 10 IC DB 10 IC Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court Curls for girls 10 IC Shoulder press 10 IC Tricep extension 10 IC Bent over rows …
Conditions: hot but clear Disclaimer/Opening Prayer Mosey to the Cantina COP: 15 each, IC -TTT, SSH, shoulder burner (IC 10 ea of LBAC fwd, bkwd, OHC, dirty bird, cherry pickers), mercans (15 OYO), LBC, Tea Party Toe Touches Mosey to the outfield Pax then did squats at 3rd base line, mosey to 1st outfield light …
With the AOQ DR, YHC was given the opportunity to lead the PT testivities. 8 pax drug themselves out of the bed on a warm and humid am. Disclaimer, prayer then mosey to teachers lot and circled up for warmups. Warmups included (going from memory a few days late, and there was no weinke, so …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …
12 Pax got a little better and a little annoyed with to many 4 set of 10’s at Turning Point. Weather: wasn’t completely terrible but humid enough to make it a debate. Disclaimer, Prayer Mosey for a bit then circled up- Baby Arm Circles, Through the Tunnel, side straddle hop Found a parking line- 30 …
WEATHER: How can it get that Humid without actually raining? I’m just sayin’ THE THANG: A little game of 4 Corners. Each corner has a list of exercises. Sprint to First cone and do first exercise. Sprint to middle for 5 burpees. Sprint to second cone, etc. After Cone 4 start over with the second …
For their homework assignment, the PAX at Bounty were asked to read all about fast twitch muscle fibers and the difference between these and slow twitch. Why? Well, YHC just thought we could all use a refresher on why we do this to ourselves every Monday. Read the article for yourself below. Don’t ask me …
Temps 75 and Muggy Disclaimer Prayer Mosey to the upper field SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat to the 10 …