YHC was looking forward to getting some miles in today, until he received a reminder message from Hoist at about 5pm yesterday, that he had the Q. So, out came the Q library to find some old workouts that he could combine together to create some variety. No stairs were harmed in this workout today, …
YHC has been delinquent lately from Tomahawk due to some ailments but felt better and decided to take an open slot Q. Here is what happened Disclaimer/Prayer The Thang Mosey to Block pile, grab a block and return to Ken Doll Alley Each exercise performed with cinder block. Start with 25 reps of an exercise …
YHC is never surprised what the PAX of F3 Lexington can do when we get together in the gloom. Monday at The Bounty was no exception! Here’s what 8 hard chargers got done on this super gloomy morning. Weather: Mosit with a heavy fog rolling in and about 72 degrees Disclaimer Prayer Mosey to the …
What better way to say thank you to the pax for all their support, than to treat them to 500 reps of pain. YHC has had a rough 10 days and felt it was necessary to share. YHC appreciates all prayers and support from all F3Lex pax over the last week and a half. 67 …
Weather – 74 Welcome Disclaimer Prayer The Thang: SSH IC X 15 2 trips up hill Imperial Walker IC X 15 2 trips up hill Merkins IC X 15 2 trips up hill Rock Bottom Squats IC X 15 2 trips up hill CDD IC X 15 2 trips up hill Mosey to brick pile …
WEATHER: Humidity made workout twice as hard. So we had that going for us. THE THANG: Mosey over to sheds by the volleyball courts where the pax find a deck of cards The number on the card represents the rep count. Face cards and Aces are worth 10. The suit represents the exercise. Clubs …
YHC has been working on our new FNG for years. Living right across from the school 5-0 (formally known as Brian) ran out of excuses and joined us halfway thru the SSHs. THE THANG: SSH x35 TTT X15 Line up at first Light pole at back pedal to second light pole and back to first …
15 Pax (2 for SL, 1 FNG) came out to join YHC for a double WOD this morning. YHC had been a Crossfit junkie before F3 and when some needed props for a previously planned Q didn’t work out, I went back to my roots and dug up a couple of WOD’s (Workout Of the …
Today marked 3 years of F3 and being a “Bushman” for YHC. This calls for a celebration and a celebration is what we had!! 22 of F3s finest HIMs showed up for a party like no other. This is how it shook out….. Weather: Felt fine to me but I’m a tropical creature Disclaimer/Prayer The …
Perfect weather conditions today in the mid 60’s with low humidity. YHC came (somewhat) prepared to play some games with the men of The Hollow. It went something like this… In The Beginning: FNG? Disclaimer BOM The Thang: Warmup SSH x 15 TTT x 15 Imp Walkers x15 Pax count off 1’s & 2’s Tic-Tac-Toe …