For their homework assignment, the PAX at Bounty were asked to read all about fast twitch muscle fibers and the difference between these and slow twitch. Why? Well, YHC just thought we could all use a refresher on why we do this to ourselves every Monday. Read the article for yourself below. Don’t ask me …
Temps 75 and Muggy Disclaimer Prayer Mosey to the upper field SSH 15 IC Squat X 15IC Imperial Walkers 15 IC Squat X 15IC TTT 15 IC Squat X 15IC Mosey to the block / brick pile (1 block and 2 bricks per PAX) Set 1 With Your Block – Side Squat to the 10 …
Conditions are clear, 76 Degrees and humid Not a Pro/modify/no FNGs/COP Mosey to grassy knoll by parking lot Warm up with Ghost Count Cadence YHC counted the first cadence out loud (1, 2, 3) and the Pax replied with 1. After that, the goal was to finish the rest of the reps as a group, …
Temps 70 and wet (Typical Shank Weather) 1 min warning Disclaimer Prayer COP Let the fun begin SSX X 15 IC TTT X 10 IC LBAC X 15 Forward and Reverse IC OH Clap X 15 IC Mosey to the block pile and pick a winner: OH Press X 20 – 10 Merkins OH …
YHC made his way to The Hollow this morning. It wasn’t the usual Hollow crowd this morning, but those that showed put in the work. Conditions: 71 and Humid 1 Min Warning Disclaimer — well YHC actually forgot, but it was said after we started putting in work. BOM Mosey to the courtyard area for COP. 25 SSH …
Dearest Martha, You have been extremely forthright in demanding my honesty and have all but threatened physical harm if I dare to hold anything back, so, while it kills me to add one bit of worry to your sweet little heart, I will honor your request and tell you about my day—the day that was …
Weather: 1000% Mugginess THE THANG: Mosey over to hill for a round of 11 1 low squat at bottom of hill, back peddle up the hill for 10 high jumps at the fence. Run back down hill and continue until 10 squats and 1 high jump. Mosey over to steps for Calf Raises. 20 Straight, …
YHC was glad to be back at Rooster this morning to run off all the vacation drinks and food. Choosing the Chicken Strip also seemed fitting for what appeared on Titterverse to be a good posting of runners, ruckers and bikers. While we missed a few Pax we did have all the styles covered so …
Well I’ll have to admit when i put my name down on the Q sheet I didn’t realize that it would be the 3 yr Anniversary of Smokehouse and after realizing this I then wondered if I could dream up a Q that would worthy of testing these men on this special day, maybe not …
Conditions: Perfect, rain helped bring the temperatures down, but we needed to stay out of the grass for the most part. Pledge of Allegiance Ball of Man THE THANG: Short mosey to get the blood flowing SSH X20 IC TTT X10 IC WM X10 IC Merkins X5 IC BBS X10 OYO Merkins X5 C BBS …