WEATHER: Humidity made workout twice as hard. So we had that going for us. THE THANG: Mosey over to sheds by the volleyball courts where the pax find a deck of cards The number on the card represents the rep count. Face cards and Aces are worth 10. The suit represents the exercise. Clubs …
YHC has been working on our new FNG for years. Living right across from the school 5-0 (formally known as Brian) ran out of excuses and joined us halfway thru the SSHs. THE THANG: SSH x35 TTT X15 Line up at first Light pole at back pedal to second light pole and back to first …
15 Pax (2 for SL, 1 FNG) came out to join YHC for a double WOD this morning. YHC had been a Crossfit junkie before F3 and when some needed props for a previously planned Q didn’t work out, I went back to my roots and dug up a couple of WOD’s (Workout Of the …
Today marked 3 years of F3 and being a “Bushman” for YHC. This calls for a celebration and a celebration is what we had!! 22 of F3s finest HIMs showed up for a party like no other. This is how it shook out….. Weather: Felt fine to me but I’m a tropical creature Disclaimer/Prayer The …
Perfect weather conditions today in the mid 60’s with low humidity. YHC came (somewhat) prepared to play some games with the men of The Hollow. It went something like this… In The Beginning: FNG? Disclaimer BOM The Thang: Warmup SSH x 15 TTT x 15 Imp Walkers x15 Pax count off 1’s & 2’s Tic-Tac-Toe …
11 PAX decided to take the DRP this morning and post to help YHC celebrate 3 years of F3. There was some music used to help us celebrate the occasion, but I don’t think many of us will listen to these songs the same way after this morning. Conditions: Mid 60’s but still humid 1 …
Disclaimer/BOM/Prayer Circle up at shovel flag SSH 10 IC WM 10 IC TTT 10 IC OHC 10 IC DB 10 IC Mosey to the block pile each pax got one pair of bricks then mosey to the basketball court Curls for girls 10 IC Shoulder press 10 IC Tricep extension 10 IC Bent over rows …
Conditions: hot but clear Disclaimer/Opening Prayer Mosey to the Cantina COP: 15 each, IC -TTT, SSH, shoulder burner (IC 10 ea of LBAC fwd, bkwd, OHC, dirty bird, cherry pickers), mercans (15 OYO), LBC, Tea Party Toe Touches Mosey to the outfield Pax then did squats at 3rd base line, mosey to 1st outfield light …
With the AOQ DR, YHC was given the opportunity to lead the PT testivities. 8 pax drug themselves out of the bed on a warm and humid am. Disclaimer, prayer then mosey to teachers lot and circled up for warmups. Warmups included (going from memory a few days late, and there was no weinke, so …
5 pax assembled ‘round the shovel flag this morning at Jumanji to make their downpainment and get better. The Herd welcomed 2 guests today, Pipeline from over in F3Columbia’s Woodshed / Stumble and an FNG he’s been talking to about F3 for a while. Two other Redwood Originals (Inuit & Columbo) rounded out the group …