We’ve got 85 days until the Blue Ridge Relay and there’s not a better day to start than today. So that’s what we did! 6.1 miles and 570′ of elevation in the route for the 6 grown men that posted at Stride this morning. Great job, fellas! You’re well on your way to a successful …
Today was a special day as our brothers from graveyard made a trip to the ole schoolyard, to get better yes, but also to support and honor one of our own Blue Rhino. Blue and his M were willing to take in a few family member were impacted by a house fire. The world needs …
Conditions: Mid 70’s and Muggy Disclaimer/Prayer The Thang: SSH x 20 IC IMP Walk x 20 IC Peter Parker x 20 IC LBAC x 15 Forward IC LBAC x 15 Reverse IC Arnold Press x 20 IC Flutter Kicks x 20 IC Hello Dolly x 20 IC 10 squats IC Each PAX runs up …
It’s been a while since YHC and Singlet Q’ed a workout. When an open slot appeared on the Q sheet, Singlet and I decided it was time to return. Conditions: 70 and muggy Disclaimer and Prayer The Thang Mosey warm-up lap around parking lot. 5 rounds of EMOM burpees (10 per round) Mosey to the …
I felt like stretching (again), so we did. Then, we did (more) other stuff. Conditions: Nice The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri …
I felt like stretching, so we did. Then, we did other stuff. Conditions: Nice. The Thang: COT Mosey to Student Parking Lot Student Parking Lot ZIG-STRETCH-ZAG-STRETCH Feet Together-Mosey* Rt Leg Over-Mosey* Lt Leg Over-Mosey* Sumo Squat-Mosey* Feet Apart on your 6 (Rt, Mid, Lt)-Mosey* Butterfly-Mosey* Rt Arm Tri Stretch-Mosey* Lt Arm Tri Stretch-Mosey* Rt Arm …
YHC finally found the opportunity to come out and spend 45 minutes with some old friends getting better ITG. It was a great day. Thanks for having me. Mosey to the block pile, grab a block and head to the Principal. 5 Block swings, bear crawl up the hill, 10 reps of given exercise at …
Weather: warm and humid (YHC was sweating by the end of the disclaimer) Disclaimer, prayer, circle up at shovel flag to warm up which included; IW x 9 IC, WM x 10 IC, TTT x 11 IC, OHC x 11 IC, DB x 11 IC. (9 pax were present in the circle fir the first …
Turning Point Offers a Warm Start to the Memorial Day WeekendRead More »
Disclaimer BOM Mosey to the grassy area in front of the School All of the below was performed at AMRAP for 45 seconds. Through the Tunnel Side straddle Hop Little Baby Arm Circles forward Little Baby Arm Circles backward The four below exercise were done for the remaining of the workout. AMRAP for 45 seconds …
This week has been #nationalpoliceweek. A week where people across the nation show appreciation for those in uniform who make our communities a safe place to work and live. Today’s WO was dedicated to these breve men and women. A total of 7 PAX came out this warm and clear morning to get better. One …