With no one on the Q sheet, AOQ came up with a quick one. May have been a little easy coming off a holiday weekend staring down the barrel of IPC wk 1. Once the monotony was accepted everyone seemed to accept it. Disclaimer and prayer at 5 am. Warmed up right where we stood. …
Everyone showed up at Surge expecting a crate challenge. Some even caught me setting up in the back. Conditions: A little wet but cooler than the usual Disclaimer BOM The Thang: Stayed put for the warmup. Warmup SSH X 9 TTT X 11 Burpee X 1 So this was to honor 9/11/01. The pax were …
IPC Week 1 was on the calendar for the day. Before we get to the morning’s activity, let’s time travel back to Monday. YHC was enjoying quality time with his granddaughter when a text showed up from Ken Doll. Sure, YHC has a tiny board but apparently it has made quite an impression. Several AO’s …
As Summer is fast coming to a close, and with Iron Pax well under way, YHC had a plan in place that had that nothing to do with Iron Pax and everything to do with chasing waterfalls. Fate would have it that a Hero Workout would be even more suitable. Thus 8 men of Surge …
Conditions: Muggy morning in FLexington SC. YHC was glad to show up and pay back the pain that Coon Dog brought to Spur! Disclaimer Opening Prayer Mosey to the brickpile and grab two bricks Circle of Pain SSH X15 IC TTT X10 IC WM X10 IC Hillbillies X10 IC Slo-Mo Squats X10 IC Lunges 10 …
YHC enjoyed last night…the Q was already planned. All I had to do was right it out on the tiny board. Well, after 30 seconds, my work was done. Nothing left to do except crush some oreo cookies and a glass of milk. Done. 9 pax showed up to kick off IPC 2021 in style. …
Well, Smokehouse, it has been an interesting five years for YHC. I am part of a group I would have never saw myself being a part of. There have been some ups and downs and we are definitely missing some men I would love to see with us again. It is truly all of you …
Submitted on behalf of Garth
Weather was hot and humid (can’t be too many more weeks before it starts to feel like fall) One minute warning was given. At 5:00 disclaimer and prayer. Moseyed to teachers lot and circled up for warmups: once, db, iw, ttt, slomo mercan and squat, all 10 ic. Traced out the parking lines in the …
So after a two week illness hiatus Tuesday’s Urkel Q hurt so might as well stay hurt and bring a beatdown for my Q…I stole the format from the Exicon with a Nub wrinkle or two and had no idea how it would go but me thinks twas a good un and the pax in …