It was great to be back at The Hollow this morning! YHC has been away for the last couple of months attempting to prepare for the BRR. Good group this morning with a couple new guys. Happy to see new faces! A healthy Region always has new faces and thankfully F3LexSC is still doing a …
Man, oh man, was it humid…again. There is nothing better than a bootcamp, in high humidity, confined to a shelter with no ventilation. That was the plan. Before we get to the bootcamp, let’s enjoy the leadup to the 5:30 beatdown. Lego and Buzz Saw thought it was a glorious morning for a run. They …
It was a warm and extremely humid morning but a small group convened at Midway elementary at 6 am. LG brought a soccer ball and football but the old standy by UF was selected. There was some running, a little jumping and many throws we wish we could take back. Good to have LG and …
AOQ jumped on the Q sheet to fill the opening. Night prior YHC watched some Shark Week with the M and 2.0s. Seems the M loves to watch Shark Week every summer and recount all the episodes as we vacation on the beach. That being said a few shark facts were researched to share with …
Surge was home to another Saturday convergence. YHC was trying to come up with a Q that touched upon some F3 Classics with some F3 Fun. So YHC came up with a little bit of this and a little bit of that and of course brought his favorite Waterfall type Mary at the end. Heres …
15 PAX Converge in the Gloom for a Little Bit of This and a Little Bit of That at SurgeRead More »
WEATHER: A balmy 76% humidity. Could be worse. PRAYER AND DISCLAIMER: YHC has tried this workout in other AO’s and after perfecting it brought it to Shawshank. Based on Mumble Chatter and the threat of tossing merlot, YHC believes it to have been a success. So many studs at Shawshank, if you don’t make it …
Weather: 75 and humid Warmup: TTT x 10 IC, LBAC x 10 IC (forward), Overhead Claps x 10 IC Michael Phelps x 10 IC LBAC x 10 IC (reverse) 21’s SSH silent count (5 burpees consequence exercise) In unison PAX does 3-count SSH and counts reps 1-5 out loud. Reps are all mental …
Nothing says “Let’s get back into the swing of things” after a long Holiday weekend, then a good old fashioned trip to the Gloom. The men of Surge showed up and had shook off any remaining lethargy from the Independence Day celebration and came to work. As is the case with these Beasts, work was …
No Q was truly needed this morning, just a PAX herder. It wasn’t too difficult of a job with only 5 PAX, with the exception of Shankopotamus who is always hard to wrangle. The WO was posted somewhere by F3, and Belding’s late night twitter habits caught up with us since he saw it and …
As another Independence Day came to a close, YHC was having trouble devising a Q with uncertainty as to how many PAX would post. Despite an indulgence in cook-out and perhaps some adult beverages, the men of The Bounty came through and YHC was able to deliver a speed-work beatdown. The Conditions: Mid-60’s and awesome …